11.6 km | 01:02:20 | 05:23/km日期: 2018-02-19 19:09 - 卡路里: 892 Cal - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 06'30" / 07'26" / 05'28" / 05'18" / 05'17" / 05'18" / 05'21" / 05'09" / 05'21" / 05'15" / 05'01" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'11") | 1000 / 1000 |
2 | | 05'49" (+00'48") | 1000 / 2000 |
3 | | 05'27" (+00'26") | 1000 / 3000 |
4 | | 05'17" (+00'16") | 1000 / 4000 |
5 | | 05'17" (+00'16") | 1000 / 5000 |
6 | | 05'18" (+00'17") | 1000 / 6000 |
7 | | 05'21" (+00'20") | 1000 / 7000 |
8 | | 05'08" (+00'07") | 1000 / 8000 |
9 | | 05'21" (+00'20") | 1000 / 9000 |
10 | | 05'13" (+00'12") | 1000 / 10000 |
11 | | 05'01" | 1000 / 11000 |
12 | | 05'02" (+00'01") | 561 / 11561 |
2月累積里程 : 131.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 07'26" | 00:13'56" |
3 | 05'28" | 00:19'24" |
4 | 05'18" | 00:24'42" |
5 | 05'17" | 00:29'59" |
6 | 05'18" | 00:35'17" |
7 | 05'21" | 00:40'38" |
8 | 05'09" | 00:45'47" |
9 | 05'21" | 00:51'08" |
10 | 05'15" | 00:56'23" |
11 | 05'01" | 01:01'24" |
11.6 | 05'02" | 01:04'14" |