10.1 km | 01:11:06 | 07:04/km日期: 2018-02-10 20:17 - 平均心率: 156 - 卡路里: 899 Cal - 平均步頻: 168
Pace: 06'54" / 06'17" / 06'41" / 06'50" / 07'06" / 07'27" / 07'54" / 07'21" / 07'15" / 07'01" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'36") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'40" (+00'23") | 1000 / 3000 |
| 4 | | 06'49" (+00'32") | 1000 / 4000 |
| 5 | | 07'06" (+00'49") | 1000 / 5000 |
| 6 | | 07'26" (+01'09") | 1000 / 6000 |
| 7 | | 07'53" (+01'36") | 1000 / 7000 |
| 8 | | 07'21" (+01'04") | 1000 / 8000 |
| 9 | | 07'15" (+00'58") | 1000 / 9000 |
| 10 | | 07'00" (+00'43") | 1000 / 10000 |
| 11 | | 06'38" (+00'21") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 51.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'17" | 00:13'11" |
| 3 | 06'41" | 00:19'52" |
| 4 | 06'50" | 00:26'42" |
| 5 | 07'06" | 00:33'48" |
| 6 | 07'27" | 00:41'15" |
| 7 | 07'54" | 00:49'09" |
| 8 | 07'21" | 00:56'30" |
| 9 | 07'15" | 01:03'45" |
| 10 | 07'01" | 01:10'46" |
| 10.1 | 06'14" | 01:11'05" |
展開計圈分析
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