30.9 km | 03:14:36 | 06:17/km日期: 2014-01-05 08:19 - 總爬升: 659 m - 地點: 136赤崁頂 - 天氣: 好 - 平均心率: 69 - 卡路里: 1831 Cal - 溫度: 13°C - 濕度: 73%
Pace: 05'54" / 05'49" / 06'03" / 05'56" / 05'53" / 05'53" / 06'02" / 06'35" / 06'01" / 07'08" / 06'06" / 07'24" / 07'25" / 07'42" / 07'08" / 05'39" / 18'10" / 05'15" / 05'26" / 05'29" / 06'02" / 05'14" / 05'13" / 05'11" / 05'16" / 05'23" / 05'21" / 05'23" / 05'18" / 05'01" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 16124 / 16124 |
| 2 | | 06'10" | 14799 / 30924 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 132.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'49" | 00:11'43" |
| 3 | 06'03" | 00:17'46" |
| 4 | 05'56" | 00:23'42" |
| 5 | 05'53" | 00:29'35" |
| 6 | 05'53" | 00:35'28" |
| 7 | 06'02" | 00:41'30" |
| 8 | 06'35" | 00:48'05" |
| 9 | 06'01" | 00:54'06" |
| 10 | 07'08" | 01:01'14" |
| 11 | 06'06" | 01:07'20" |
| 12 | 07'24" | 01:14'44" |
| 13 | 07'25" | 01:22'09" |
| 14 | 07'42" | 01:29'51" |
| 15 | 07'08" | 01:36'59" |
| 16 | 05'39" | 01:42'38" |
| 17 | 18'10" | 02:00'48" |
| 18 | 05'15" | 02:06'03" |
| 19 | 05'26" | 02:11'29" |
| 20 | 05'29" | 02:16'58" |
| 21 | 06'02" | 02:23'00" |
| 22 | 05'14" | 02:28'14" |
| 23 | 05'13" | 02:33'27" |
| 24 | 05'11" | 02:38'38" |
| 25 | 05'16" | 02:43'54" |
| 26 | 05'23" | 02:49'17" |
| 27 | 05'21" | 02:54'38" |
| 28 | 05'23" | 03:00'01" |
| 29 | 05'18" | 03:05'19" |
| 30 | 05'01" | 03:10'20" |
| 30.9 | 04'36" | 03:14'36" |
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