11.2 km | 00:49:51 | 04:27/km日期: 2012-10-11 16:40 - 地點: 永平國小操場 - 天氣: OK - 卡路里: 563 Cal
Pace: 03'09" / 04'40" / 04'39" / 04'45" / 04'39" / 04'40" / 04'36" / 04'29" / 04'28" / 04'19" / 04'39" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'08" | 1010 / 1010 |
| 2 | | 04'38" (+01'30") | 1004 / 2015 |
| 3 | | 04'40" (+01'32") | 1015 / 3030 |
| 4 | | 04'45" (+01'37") | 998 / 4029 |
| 5 | | 04'37" (+01'29") | 1010 / 5039 |
| 6 | | 04'41" (+01'33") | 1009 / 6049 |
| 7 | | 04'34" (+01'26") | 1003 / 7052 |
| 8 | | 04'31" (+01'23") | 1006 / 8058 |
| 9 | | 04'24" (+01'16") | 1005 / 9064 |
| 10 | | 04'21" (+01'13") | 1014 / 10079 |
| 11 | | 04'38" (+01'30") | 1001 / 11080 |
10月累積里程 : 379.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'09" | 00:03'09" |
| 2 | 04'40" | 00:07'49" |
| 3 | 04'39" | 00:12'28" |
| 4 | 04'45" | 00:17'13" |
| 5 | 04'39" | 00:21'52" |
| 6 | 04'40" | 00:26'32" |
| 7 | 04'36" | 00:31'08" |
| 8 | 04'29" | 00:35'37" |
| 9 | 04'28" | 00:40'05" |
| 10 | 04'19" | 00:44'24" |
| 11 | 04'39" | 00:49'03" |
| 11.2 | 04'52" | 00:49'51" |
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