15.2 km | 01:30:21 | 05:56/km日期: 2018-01-27 15:49 - 地點: 長泰產業道路-姜子寮產業道路 - 卡路里: 615 Cal - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(2)
Pace: 06'12" / 06'07" / 05'31" / 05'54" / 06'06" / 06'37" / 06'50" / 07'27" / 05'28" / 05'35" / 04'58" / 05'17" / 05'33" / 06'20" / 05'22" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'13") | 1000 / 1000 |
| 2 | | 06'06" (+01'08") | 1000 / 2000 |
| 3 | | 05'31" (+00'33") | 1000 / 3000 |
| 4 | | 05'53" (+00'55") | 1000 / 4000 |
| 5 | | 06'06" (+01'08") | 1000 / 5000 |
| 6 | | 06'36" (+01'38") | 1000 / 6000 |
| 7 | | 06'49" (+01'51") | 1000 / 7000 |
| 8 | | 07'27" (+02'29") | 1000 / 8000 |
| 9 | | 05'27" (+00'29") | 1000 / 9000 |
| 10 | | 05'35" (+00'37") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 05'16" (+00'18") | 1000 / 12000 |
| 13 | | 05'33" (+00'35") | 1000 / 13000 |
| 14 | | 06'20" (+01'22") | 1000 / 14000 |
| 15 | | 05'22" (+00'24") | 1000 / 15000 |
| 16 | | 05'29" (+00'31") | 194 / 15194 |
新嘗試 新挑戰
一開始的時候不太想跑
後面跑開了 覺得超爽的
又多征服了一些山路
希望改天可以攻頂！
1月累積里程 : 71.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'07" | 00:12'19" |
| 3 | 05'31" | 00:17'50" |
| 4 | 05'54" | 00:23'44" |
| 5 | 06'06" | 00:29'50" |
| 6 | 06'37" | 00:36'27" |
| 7 | 06'50" | 00:43'17" |
| 8 | 07'27" | 00:50'44" |
| 9 | 05'28" | 00:56'12" |
| 10 | 05'35" | 01:01'47" |
| 11 | 04'58" | 01:06'45" |
| 12 | 05'17" | 01:12'02" |
| 13 | 05'33" | 01:17'35" |
| 14 | 06'20" | 01:23'55" |
| 15 | 05'22" | 01:29'17" |
| 15.2 | 05'28" | 01:30'21" |
展開計圈分析
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