20.0 km | 01:34:48 | 04:44/km日期: 2018-02-03 05:58 - 平均心率: 171 - 卡路里: 1172 Cal - 平均步頻: 188 - 溫度: 10°C - 濕度: 92% - PM2.5: 良好(24)
Pace: 05'16" / 04'48" / 04'48" / 04'36" / 04'43" / 04'49" / 04'46" / 04'45" / 04'42" / 04'43" / 04'44" / 04'36" / 04'50" / 04'48" / 04'46" / 04'47" / 04'50" / 04'35" / 04'27" / 04'26" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'50") | 1000 / 1000 |
2 | | 04'48" (+00'23") | 1000 / 2000 |
3 | | 04'47" (+00'22") | 1000 / 3000 |
4 | | 04'36" (+00'11") | 1000 / 4000 |
5 | | 04'42" (+00'17") | 1000 / 5000 |
6 | | 04'49" (+00'24") | 1000 / 6000 |
7 | | 04'45" (+00'20") | 1000 / 7000 |
8 | | 04'44" (+00'19") | 1000 / 8000 |
9 | | 04'42" (+00'17") | 1000 / 9000 |
10 | | 04'42" (+00'17") | 1000 / 10000 |
11 | | 04'43" (+00'18") | 1000 / 11000 |
12 | | 04'36" (+00'11") | 1000 / 12000 |
13 | | 04'49" (+00'24") | 1000 / 13000 |
14 | | 04'47" (+00'22") | 1000 / 14000 |
15 | | 04'45" (+00'20") | 1000 / 15000 |
16 | | 04'46" (+00'21") | 1000 / 16000 |
17 | | 04'49" (+00'24") | 1000 / 17000 |
18 | | 04'35" (+00'10") | 1000 / 18000 |
19 | | 04'27" (+00'02") | 1000 / 19000 |
20 | | 04'25" | 1000 / 20000 |
21 | | 04'37" (+00'12") | 8 / 20008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
2月累積里程 :
106.70 km Nike speed rival 6 累積 :
608.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'48" | 00:10'04" |
3 | 04'48" | 00:14'52" |
4 | 04'36" | 00:19'28" |
5 | 04'43" | 00:24'11" |
6 | 04'49" | 00:29'00" |
7 | 04'46" | 00:33'46" |
8 | 04'45" | 00:38'31" |
9 | 04'42" | 00:43'13" |
10 | 04'43" | 00:47'56" |
11 | 04'44" | 00:52'40" |
12 | 04'36" | 00:57'16" |
13 | 04'50" | 01:02'06" |
14 | 04'48" | 01:06'54" |
15 | 04'46" | 01:11'40" |
16 | 04'47" | 01:16'27" |
17 | 04'50" | 01:21'17" |
18 | 04'35" | 01:25'52" |
19 | 04'27" | 01:30'19" |
20 | 04'26" | 01:34'45" |
20.0 | 03'43" | 01:34'47" |