10.1 km | 00:54:53 | 05:26/km日期: 2018-01-20 15:40 - 平均心率: 168 - 卡路里: 541 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(33)
Pace: 05'03" / 05'08" / 05'15" / 05'14" / 05'24" / 05'34" / 05'42" / 06'03" / 05'33" / 05'29" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'08" (+00'06") | 1000 / 2000 |
| 3 | | 05'14" (+00'12") | 1000 / 3000 |
| 4 | | 05'14" (+00'12") | 1000 / 4000 |
| 5 | | 05'23" (+00'21") | 1000 / 5000 |
| 6 | | 05'33" (+00'31") | 1000 / 6000 |
| 7 | | 05'41" (+00'39") | 1000 / 7000 |
| 8 | | 06'02" (+01'00") | 1000 / 8000 |
| 9 | | 05'33" (+00'31") | 1000 / 9000 |
| 10 | | 05'28" (+00'26") | 1000 / 10000 |
| 11 | | 05'11" (+00'09") | 94 / 10094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
20.11 km 
MIZUNO J1GA158010 累積 :
1929.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'08" | 00:10'11" |
| 3 | 05'15" | 00:15'26" |
| 4 | 05'14" | 00:20'40" |
| 5 | 05'24" | 00:26'04" |
| 6 | 05'34" | 00:31'38" |
| 7 | 05'42" | 00:37'20" |
| 8 | 06'03" | 00:43'23" |
| 9 | 05'33" | 00:48'56" |
| 10 | 05'29" | 00:54'25" |
| 10.1 | 05'07" | 00:54'54" |
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