10.2 km | 01:01:16 | 05:59/km日期: 2012-10-09 23:01 - 地點: 河濱觀山彩虹段 - 天氣: 涼爽 - 卡路里: 828 Cal
Pace: 06'07" / 06'05" / 05'50" / 05'54" / 06'09" / 06'16" / 05'55" / 06'01" / 05'49" / 05'55" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'30") | 509 / 509 |
| 2 | | 05'56" (+00'10") | 501 / 1011 |
| 3 | | 06'06" (+00'20") | 499 / 1511 |
| 4 | | 06'00" (+00'14") | 499 / 2010 |
| 5 | | 05'47" (+00'01") | 503 / 2513 |
| 6 | | 05'51" (+00'05") | 497 / 3011 |
| 7 | | 05'50" (+00'04") | 501 / 3513 |
| 8 | | 05'59" (+00'13") | 503 / 4016 |
| 9 | | 06'04" (+00'18") | 499 / 4516 |
| 10 | | 06'15" (+00'29") | 497 / 5013 |
| 11 | | 06'21" (+00'35") | 500 / 5514 |
| 12 | | 06'07" (+00'21") | 505 / 6019 |
| 13 | | 05'58" (+00'12") | 497 / 6516 |
| 14 | | 05'52" (+00'06") | 502 / 7019 |
| 15 | | 05'58" (+00'12") | 501 / 7520 |
| 16 | | 06'01" (+00'15") | 497 / 8018 |
| 17 | | 05'46" | 504 / 8522 |
| 18 | | 05'49" (+00'03") | 498 / 9021 |
| 19 | | 05'54" (+00'08") | 507 / 9528 |
| 20 | | 05'52" (+00'06") | 501 / 10030 |
6.5(基5)觀山疏散門~1.5折回！ 今天修改跑姿，快了些，也不累，加油！
10月累積里程 : 144.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'05" | 00:12'12" |
| 3 | 05'50" | 00:18'02" |
| 4 | 05'54" | 00:23'56" |
| 5 | 06'09" | 00:30'05" |
| 6 | 06'16" | 00:36'21" |
| 7 | 05'55" | 00:42'16" |
| 8 | 06'01" | 00:48'17" |
| 9 | 05'49" | 00:54'06" |
| 10 | 05'55" | 01:00'01" |
| 10.2 | 05'37" | 01:01'16" |
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