60.6 km | 08:13:05 | 08:07/km日期: 2018-01-30 08:50 - 總爬升: 2273 m - 卡路里: 3273 Cal - 總步數: 68053 - 平均步頻: 138 - 平均步幅: 89 cm - 溫度: 12°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 06'52" / 06'51" / 08'49" / 06'28" / 06'27" / 07'35" / 05'41" / 08'15" / 05'32" / 05'55" / 06'12" / 06'03" / 11'54" / 05'43" / 05'46" / 05'36" / 05'48" / 05'40" / 11'46" / 06'10" / 05'53" / 05'51" / 05'38" / 09'08" / 05'31" / 11'52" / 06'31" / 06'35" / 06'33" / 06'31" / 06'35" / 17'05" / 06'34" / 06'47" / 06'43" / 07'19" / 06'46" / 13'58" / 06'38" / 06'38" / 06'42" / 06'24" / 06'23" / 06'18" / 13'43" / 06'43" / 06'53" / 29'29" / 10'14" / 09'25" / 06'50" / 07'46" / 06'48" / 10'39" / 06'12" / 06'16" / 13'23" / 06'33" / 06'28" / 06'28" / 17'07" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+01'35") | 1008 / 1008 | 164 / 86 |
| 2 | | 06'53" (+01'26") | 1004 / 2013 | 172 / 84 |
| 3 | | 08'46" (+03'19") | 1003 / 3016 | 132 / 86 |
| 4 | | 06'26" (+00'59") | 1005 / 4022 | 178 / 86 |
| 5 | | 06'27" (+01'00") | 1004 / 5027 | 178 / 86 |
| 6 | | 07'21" (+01'54") | 1009 / 6036 | 121 / 112 |
| 7 | | 05'40" (+00'13") | 1001 / 7038 | 181 / 97 |
| 8 | | 08'39" (+03'12") | 1003 / 8041 | 117 / 98 |
| 9 | | 05'32" (+00'05") | 1001 / 9042 | 182 / 98 |
| 10 | | 05'57" (+00'30") | 1008 / 10050 | 183 / 91 |
| 11 | | 06'05" (+00'38") | 1005 / 11056 | 182 / 90 |
| 12 | | 06'32" (+01'05") | 1001 / 12057 | 165 / 92 |
| 13 | | 11'13" (+05'46") | 1009 / 13066 | 84 / 105 |
| 14 | | 05'41" (+00'14") | 1000 / 14067 | 179 / 97 |
| 15 | | 05'42" (+00'15") | 1003 / 15071 | 178 / 98 |
| 16 | | 05'28" (+00'01") | 1010 / 16082 | 180 / 101 |
| 17 | | 05'45" (+00'18") | 1006 / 17088 | 180 / 96 |
| 18 | | 05'40" (+00'13") | 1001 / 18090 | 181 / 97 |
| 19 | | 11'54" (+06'27") | 1004 / 19095 | 94 / 89 |
| 20 | | 05'50" (+00'23") | 1000 / 20095 | 183 / 93 |
| 21 | | 05'53" (+00'26") | 1006 / 21102 | 184 / 92 |
| 22 | | 05'42" (+00'15") | 1003 / 22106 | 184 / 94 |
| 23 | | 09'03" (+03'36") | 1005 / 23111 | 112 / 98 |
| 24 | | 05'42" (+00'15") | 1007 / 24118 | 182 / 95 |
| 25 | | 05'27" | 1000 / 25119 | 184 / 99 |
| 26 | | 11'58" (+06'31") | 1003 / 26122 | 88 / 94 |
| 27 | | 06'29" (+01'02") | 1006 / 27128 | 182 / 84 |
| 28 | | 06'29" (+01'02") | 1002 / 28130 | 182 / 84 |
| 29 | | 06'33" (+01'06") | 1008 / 29139 | 182 / 83 |
| 30 | | 06'28" (+01'01") | 1001 / 30141 | 181 / 85 |
| 31 | | 06'34" (+01'07") | 1008 / 31149 | 180 / 84 |
| 32 | | 16'51" (+11'24") | 1005 / 32154 | 64 / 92 |
| 33 | | 06'33" (+01'06") | 1008 / 33163 | 182 / 83 |
| 34 | | 06'43" (+01'16") | 1003 / 34167 | 182 / 81 |
| 35 | | 06'41" (+01'14") | 1000 / 35168 | 181 / 82 |
| 36 | | 07'22" (+01'55") | 1001 / 36169 | 165 / 82 |
| 37 | | 07'27" (+02'00") | 1000 / 37169 | 166 / 80 |
| 38 | | 13'11" (+07'44") | 1002 / 38172 | 74 / 101 |
| 39 | | 06'38" (+01'11") | 1004 / 39176 | 184 / 81 |
| 40 | | 06'34" (+01'07") | 1006 / 40182 | 185 / 81 |
| 41 | | 06'37" (+01'10") | 1005 / 41188 | 185 / 81 |
| 42 | | 06'15" (+00'48") | 1000 / 42188 | 183 / 86 |
| 43 | | 06'27" (+01'00") | 1004 / 43193 | 173 / 89 |
| 44 | | 08'13" (+02'46") | 1002 / 44195 | 118 / 102 |
| 45 | | 11'47" (+06'20") | 1009 / 45205 | 64 / 131 |
| 46 | | 06'43" (+01'16") | 1002 / 46207 | 182 / 81 |
| 47 | | 06'57" (+01'30") | 1002 / 47210 | 181 / 79 |
| 48 | | 32'24" (+26'57") | 1003 / 48213 | 35 / 85 |
| 49 | | 07'52" (+02'25") | 1008 / 49221 | 181 / 69 |
| 50 | | 09'05" (+03'38") | 1004 / 50226 | 151 / 72 |
| 51 | | 07'55" (+02'28") | 1006 / 51232 | 142 / 88 |
| 52 | | 06'46" (+01'19") | 1005 / 52237 | 169 / 87 |
| 53 | | 06'12" (+00'45") | 1001 / 53239 | 183 / 87 |
| 54 | | 10'41" (+05'14") | 1004 / 54244 | 97 / 96 |
| 55 | | 06'06" (+00'39") | 1002 / 55246 | 182 / 89 |
| 56 | | 06'20" (+00'53") | 1007 / 56254 | 182 / 86 |
| 57 | | 13'27" (+08'00") | 1002 / 57256 | 75 / 97 |
| 58 | | 06'25" (+00'58") | 1006 / 58262 | 186 / 83 |
| 59 | | 06'26" (+00'59") | 1002 / 59265 | 178 / 86 |
| 60 | | 06'29" (+01'02") | 1006 / 60271 | 177 / 86 |
| 61 | | 25'48" (+20'21") | 625 / 60897 | 43 / 89 |
1月累積里程 : 450.83 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'51" | 00:13'43" |
| 3 | 08'49" | 00:22'32" |
| 4 | 06'28" | 00:29'00" |
| 5 | 06'27" | 00:35'27" |
| 6 | 07'35" | 00:43'02" |
| 7 | 05'41" | 00:48'43" |
| 8 | 08'15" | 00:56'58" |
| 9 | 05'32" | 01:02'30" |
| 10 | 05'55" | 01:08'25" |
| 11 | 06'12" | 01:14'37" |
| 12 | 06'03" | 01:20'40" |
| 13 | 11'54" | 01:32'34" |
| 14 | 05'43" | 01:38'17" |
| 15 | 05'46" | 01:44'03" |
| 16 | 05'36" | 01:49'39" |
| 17 | 05'48" | 01:55'27" |
| 18 | 05'40" | 02:01'07" |
| 19 | 11'46" | 02:12'53" |
| 20 | 06'10" | 02:19'03" |
| 21 | 05'53" | 02:24'56" |
| 22 | 05'51" | 02:30'47" |
| 23 | 05'38" | 02:36'25" |
| 24 | 09'08" | 02:45'33" |
| 25 | 05'31" | 02:51'04" |
| 26 | 11'52" | 03:02'56" |
| 27 | 06'31" | 03:09'27" |
| 28 | 06'35" | 03:16'02" |
| 29 | 06'33" | 03:22'35" |
| 30 | 06'31" | 03:29'06" |
| 31 | 06'35" | 03:35'41" |
| 32 | 17'05" | 03:52'46" |
| 33 | 06'34" | 03:59'20" |
| 34 | 06'47" | 04:06'07" |
| 35 | 06'43" | 04:12'50" |
| 36 | 07'19" | 04:20'09" |
| 37 | 06'46" | 04:26'55" |
| 38 | 13'58" | 04:40'53" |
| 39 | 06'38" | 04:47'31" |
| 40 | 06'38" | 04:54'09" |
| 41 | 06'42" | 05:00'51" |
| 42 | 06'24" | 05:07'15" |
| 43 | 06'23" | 05:13'38" |
| 44 | 06'18" | 05:19'56" |
| 45 | 13'43" | 05:33'39" |
| 46 | 06'43" | 05:40'22" |
| 47 | 06'53" | 05:47'15" |
| 48 | 29'29" | 06:16'44" |
| 49 | 10'14" | 06:26'58" |
| 50 | 09'25" | 06:36'23" |
| 51 | 06'50" | 06:43'13" |
| 52 | 07'46" | 06:50'59" |
| 53 | 06'48" | 06:57'47" |
| 54 | 10'39" | 07:08'26" |
| 55 | 06'12" | 07:14'38" |
| 56 | 06'16" | 07:20'54" |
| 57 | 13'23" | 07:34'17" |
| 58 | 06'33" | 07:40'50" |
| 59 | 06'28" | 07:47'18" |
| 60 | 06'28" | 07:53'46" |
| 61 | 17'07" | 08:10'53" |
| 60.6 | -5'-52" | 08:13'05" |
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