8.6 km | 00:41:29 | 04:49/km日期: 2018-01-24 18:10 - 平均心率: 100 - 卡路里: 464 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 77%
Pace: 05'19" / 05'08" / 05'06" / 05'03" / 05'08" / 04'55" / 05'06" / 04'51" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'36") | 440 / 440 |
| 2 | | 05'09" (+00'19") | 440 / 881 |
| 3 | | 05'11" (+00'21") | 427 / 1308 |
| 4 | | 05'09" (+00'19") | 424 / 1733 |
| 5 | | 05'06" (+00'16") | 426 / 2160 |
| 6 | | 05'02" (+00'12") | 425 / 2585 |
| 7 | | 05'05" (+00'15") | 426 / 3011 |
| 8 | | 05'06" (+00'16") | 423 / 3435 |
| 9 | | 05'03" (+00'13") | 426 / 3861 |
| 10 | | 05'04" (+00'14") | 429 / 4291 |
| 11 | | 05'02" (+00'12") | 431 / 4722 |
| 12 | | 05'01" (+00'11") | 429 / 5151 |
| 13 | | 05'01" (+00'11") | 428 / 5580 |
| 14 | | 04'58" (+00'08") | 430 / 6011 |
| 15 | | 05'04" (+00'14") | 423 / 6435 |
| 16 | | 05'05" (+00'15") | 429 / 6864 |
| 17 | | 04'52" (+00'02") | 440 / 7304 |
| 18 | | 04'50" | 443 / 7748 |
| 19 | | 04'54" (+00'04") | 440 / 8189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 341.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'08" | 00:10'27" |
| 3 | 05'06" | 00:15'33" |
| 4 | 05'03" | 00:20'36" |
| 5 | 05'08" | 00:25'44" |
| 6 | 04'55" | 00:30'39" |
| 7 | 05'06" | 00:35'45" |
| 8 | 04'51" | 00:40'36" |
| 8.2 | 04'45" | 00:41'30" |
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