8.1 km | 00:38:15 | 04:44/km日期: 2018-01-23 17:58 - 總爬升: 229 m - 天氣: 晴朗 - 卡路里: 472 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 04'40" / 04'27" / 04'38" / 04'21" / 04'29" / 05'12" / 05'05" / 05'04" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'18") | 1000 / 1000 |
2 | | 04'27" (+00'06") | 1000 / 2000 |
3 | | 04'37" (+00'16") | 1000 / 3000 |
4 | | 04'21" | 1000 / 4000 |
5 | | 04'29" (+00'08") | 1000 / 5000 |
6 | | 05'12" (+00'51") | 1000 / 6000 |
7 | | 05'05" (+00'44") | 1000 / 7000 |
8 | | 05'02" (+00'41") | 1000 / 8000 |
9 | | 04'35" (+00'14") | 74 / 8074 |
1月累積里程 :
263.26 km asics 虎走5 累積 :
1274.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'27" | 00:09'07" |
3 | 04'38" | 00:13'45" |
4 | 04'21" | 00:18'06" |
5 | 04'29" | 00:22'35" |
6 | 05'12" | 00:27'47" |
7 | 05'05" | 00:32'52" |
8 | 05'04" | 00:37'56" |
8.1 | 04'28" | 00:38'16" |