15.8 km | 02:27:10 | 09:18/km日期: 2018-01-22 05:37 - 總爬升: 162 m - 平均心率: 113 - 卡路里: 888 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(28)
Pace: 09'52" / 22'04" / 09'22" / 10'12" / 08'58" / 10'05" / 10'10" / 08'44" / 09'22" / 08'24" / 12'16" / 09'18" / 08'38" / 09'07" / 08'57" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'51" (+01'27") | 1000 / 1000 |
| 2 | | 09'25" (+01'01") | 1000 / 2000 |
| 3 | | 09'22" (+00'58") | 1000 / 3000 |
| 4 | | 10'12" (+01'48") | 1000 / 4000 |
| 5 | | 08'57" (+00'33") | 1000 / 5000 |
| 6 | | 10'05" (+01'41") | 1000 / 6000 |
| 7 | | 08'43" (+00'19") | 1000 / 7000 |
| 8 | | 08'43" (+00'19") | 1000 / 8000 |
| 9 | | 09'22" (+00'58") | 1000 / 9000 |
| 10 | | 08'24" | 1000 / 10000 |
| 11 | | 11'14" (+02'50") | 1000 / 11000 |
| 12 | | 09'22" (+00'58") | 1000 / 12000 |
| 13 | | 08'37" (+00'13") | 1000 / 13000 |
| 14 | | 09'07" (+00'43") | 1000 / 14000 |
| 15 | | 08'57" (+00'33") | 1000 / 15000 |
| 16 | | 08'12" | 819 / 15819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 331.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 22'04" | 00:31'56" |
| 3 | 09'22" | 00:41'18" |
| 4 | 10'12" | 00:51'30" |
| 5 | 08'58" | 01:00'28" |
| 6 | 10'05" | 01:10'33" |
| 7 | 10'10" | 01:20'43" |
| 8 | 08'44" | 01:29'27" |
| 9 | 09'22" | 01:38'49" |
| 10 | 08'24" | 01:47'13" |
| 11 | 12'16" | 01:59'29" |
| 12 | 09'18" | 02:08'47" |
| 13 | 08'38" | 02:17'25" |
| 14 | 09'07" | 02:26'32" |
| 15 | 08'57" | 02:35'29" |
| 15.8 | 08'13" | 02:42'14" |
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