43.1 km | 05:10:08 | 07:11/km日期: 2012-10-07 04:42 - 總爬升: 130 m - 地點: 自己練習全馬距離(GPX上傳路線怪怪的) - 天氣: 涼 - 卡路里: 3094 Cal
Pace: 06'07" / 06'08" / 05'57" / 05'36" / 06'14" / 06'09" / 06'09" / 06'27" / 08'08" / 06'21" / 06'14" / 06'20" / 06'37" / 06'34" / 06'45" / 06'28" / 08'09" / 06'31" / 06'20" / 06'28" / 06'26" / 07'54" / 06'58" / 07'22" / 06'47" / 07'13" / 06'51" / 08'45" / 06'42" / 07'18" / 06'58" / 06'23" / 07'27" / 09'01" / 07'44" / 09'45" / 08'01" / 09'40" / 07'46" / 08'32" / 08'17" / 07'46" / 07'40" / 07'44" /
終於鼓起勇氣，自己試跑一次全馬距離；看看自己的狀況！
實在是很累！尤其是30k之後，練習量不夠真的是馬上反應出來！
除了體力之外，在跑的時候關節還算ok，肌肉也沒有抽筋的感覺，倒是腳底起水泡的問題還是沒辦法解決！
這個成績是包含停下來休息喝水的時間，第一次練習，這樣子我就很滿意了！
再加油吧！我的全馬夢！
10月累積里程 :
180.09 km 
MIZUNO WAVE AMULET 3 累積 :
245.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'08" | 00:12'15" |
| 3 | 05'57" | 00:18'12" |
| 4 | 05'36" | 00:23'48" |
| 5 | 06'14" | 00:30'02" |
| 6 | 06'09" | 00:36'11" |
| 7 | 06'09" | 00:42'20" |
| 8 | 06'27" | 00:48'47" |
| 9 | 08'08" | 00:56'55" |
| 10 | 06'21" | 01:03'16" |
| 11 | 06'14" | 01:09'30" |
| 12 | 06'20" | 01:15'50" |
| 13 | 06'37" | 01:22'27" |
| 14 | 06'34" | 01:29'01" |
| 15 | 06'45" | 01:35'46" |
| 16 | 06'28" | 01:42'14" |
| 17 | 08'09" | 01:50'23" |
| 18 | 06'31" | 01:56'54" |
| 19 | 06'20" | 02:03'14" |
| 20 | 06'28" | 02:09'42" |
| 21 | 06'26" | 02:16'08" |
| 22 | 07'54" | 02:24'02" |
| 23 | 06'58" | 02:31'00" |
| 24 | 07'22" | 02:38'22" |
| 25 | 06'47" | 02:45'09" |
| 26 | 07'13" | 02:52'22" |
| 27 | 06'51" | 02:59'13" |
| 28 | 08'45" | 03:07'58" |
| 29 | 06'42" | 03:14'40" |
| 30 | 07'18" | 03:21'58" |
| 31 | 06'58" | 03:28'56" |
| 32 | 06'23" | 03:35'19" |
| 33 | 07'27" | 03:42'46" |
| 34 | 09'01" | 03:51'47" |
| 35 | 07'44" | 03:59'31" |
| 36 | 09'45" | 04:09'16" |
| 37 | 08'01" | 04:17'17" |
| 38 | 09'40" | 04:26'57" |
| 39 | 07'46" | 04:34'43" |
| 40 | 08'32" | 04:43'15" |
| 41 | 08'17" | 04:51'32" |
| 42 | 07'46" | 04:59'18" |
| 43 | 07'40" | 05:06'58" |
| 43.1 | 07'42" | 05:08'03" |
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