18.2 km | 01:49:44 | 06:01/km日期: 2018-01-01 16:17 - 平均心率: 160 - 卡路里: 1033 Cal - 總步數: 18822 - 平均步頻: 171 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 05'43" / 05'44" / 05'39" / 05'38" / 05'43" / 06'54" / 05'50" / 05'43" / 05'50" / 05'49" / 07'02" / 06'01" / 05'53" / 05'54" / 06'00" / 06'24" / 06'17" / 06'09" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'06") | 1004 / 1004 | 172 / 101 |
| 2 | | 05'42" (+00'06") | 1005 / 2010 | 172 / 101 |
| 3 | | 05'37" (+00'01") | 1004 / 3014 | 173 / 102 |
| 4 | | 05'36" | 1004 / 4019 | 173 / 102 |
| 5 | | 05'42" (+00'06") | 1001 / 5020 | 173 / 100 |
| 6 | | 06'56" (+01'20") | 1007 / 6028 | 164 / 87 |
| 7 | | 05'45" (+00'09") | 1003 / 7031 | 173 / 100 |
| 8 | | 05'44" (+00'08") | 1005 / 8037 | 173 / 100 |
| 9 | | 05'46" (+00'10") | 1001 / 9038 | 172 / 100 |
| 10 | | 05'47" (+00'11") | 1003 / 10042 | 172 / 99 |
| 11 | | 07'06" (+01'30") | 1008 / 11050 | 162 / 86 |
| 12 | | 05'55" (+00'19") | 1000 / 12051 | 172 / 97 |
| 13 | | 05'52" (+00'16") | 1002 / 13053 | 172 / 98 |
| 14 | | 05'55" (+00'19") | 1004 / 14057 | 171 / 98 |
| 15 | | 05'58" (+00'22") | 1003 / 15060 | 172 / 97 |
| 16 | | 06'24" (+00'48") | 1005 / 16065 | 175 / 89 |
| 17 | | 06'14" (+00'38") | 1004 / 17070 | 171 / 93 |
| 18 | | 06'04" (+00'28") | 1000 / 18071 | 171 / 96 |
| 19 | | 06'07" (+00'31") | 228 / 18300 | 171 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 109.71 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'44" | 00:11'27" |
| 3 | 05'39" | 00:17'06" |
| 4 | 05'38" | 00:22'44" |
| 5 | 05'43" | 00:28'27" |
| 6 | 06'54" | 00:35'21" |
| 7 | 05'50" | 00:41'11" |
| 8 | 05'43" | 00:46'54" |
| 9 | 05'50" | 00:52'44" |
| 10 | 05'49" | 00:58'33" |
| 11 | 07'02" | 01:05'35" |
| 12 | 06'01" | 01:11'36" |
| 13 | 05'53" | 01:17'29" |
| 14 | 05'54" | 01:23'23" |
| 15 | 06'00" | 01:29'23" |
| 16 | 06'24" | 01:35'47" |
| 17 | 06'17" | 01:42'04" |
| 18 | 06'09" | 01:48'13" |
| 18.2 | 06'38" | 01:49'44" |
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