12.2 km | 00:56:55 | 04:39/km日期: 2018-01-10 17:49 - 地點: 阿蓮一高鐵站 - 天氣: 冷 - 平均心率: 152 - 卡路里: 665 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 55% - PM2.5: 良好(20)
Pace: 04'47" / 04'42" / 04'39" / 04'40" / 04'44" / 04'43" / 05'03" / 04'35" / 04'31" / 04'38" / 04'41" / 04'33" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'16") | 1000 / 1000 |
| 2 | | 04'42" (+00'11") | 1000 / 2000 |
| 3 | | 04'37" (+00'06") | 1000 / 3000 |
| 4 | | 04'39" (+00'08") | 1000 / 4000 |
| 5 | | 04'44" (+00'13") | 1000 / 5000 |
| 6 | | 04'43" (+00'12") | 1000 / 6000 |
| 7 | | 04'40" (+00'09") | 1000 / 7000 |
| 8 | | 04'35" (+00'04") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'37" (+00'06") | 1000 / 10000 |
| 11 | | 04'40" (+00'09") | 1000 / 11000 |
| 12 | | 04'32" (+00'01") | 1000 / 12000 |
| 13 | | 04'33" (+00'02") | 224 / 12224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
381.74 km 
mizuno WAVE-RIDER-20-4E 累積 :
1614.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'42" | 00:09'29" |
| 3 | 04'39" | 00:14'08" |
| 4 | 04'40" | 00:18'48" |
| 5 | 04'44" | 00:23'32" |
| 6 | 04'43" | 00:28'15" |
| 7 | 05'03" | 00:33'18" |
| 8 | 04'35" | 00:37'53" |
| 9 | 04'31" | 00:42'24" |
| 10 | 04'38" | 00:47'02" |
| 11 | 04'41" | 00:51'43" |
| 12 | 04'33" | 00:56'16" |
| 12.2 | 04'32" | 00:57'17" |
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