51.5 km | 12:10:06 | 14:09/km日期: 2016-11-19 06:00 - 總爬升: 475 m - 卡路里: 2784 Cal - 平均步頻: 94
Pace: 11'55" / 09'51" / 23'46" / 10'45" / 10'26" / 09'55" / 10'27" / 10'04" / 11'26" / 10'27" / 11'12" / 10'01" / 10'46" / 26'30" / 10'40" / 10'54" / 10'53" / 13'53" / 22'30" / 12'01" / 15'04" / 10'23" / 10'48" / 11'56" / 13'36" / 36'30" / 14'36" / 12'31" / 11'53" / 21'11" / 11'40" / 16'30" / 19'22" / 10'05" / 08'07" / 12'05" / 11'53" / 30'30" / 09'36" / 11'20" / 11'52" / 13'03" / 23'55" / 11'18" / 11'20" / 12'13" / 14'35" / 13'43" / 27'47" / 12'08" / 10'35" / 17'32" /
11月累積里程 : 143.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'55" | 00:11'55" |
| 2 | 09'51" | 00:21'46" |
| 3 | 23'46" | 00:45'32" |
| 4 | 10'45" | 00:56'17" |
| 5 | 10'26" | 01:06'43" |
| 6 | 09'55" | 01:16'38" |
| 7 | 10'27" | 01:27'05" |
| 8 | 10'04" | 01:37'09" |
| 9 | 11'26" | 01:48'35" |
| 10 | 10'27" | 01:59'02" |
| 11 | 11'12" | 02:10'14" |
| 12 | 10'01" | 02:20'15" |
| 13 | 10'46" | 02:31'01" |
| 14 | 26'30" | 02:57'31" |
| 15 | 10'40" | 03:08'11" |
| 16 | 10'54" | 03:19'05" |
| 17 | 10'53" | 03:29'58" |
| 18 | 13'53" | 03:43'51" |
| 19 | 22'30" | 04:06'21" |
| 20 | 12'01" | 04:18'22" |
| 21 | 15'04" | 04:33'26" |
| 22 | 10'23" | 04:43'49" |
| 23 | 10'48" | 04:54'37" |
| 24 | 11'56" | 05:06'33" |
| 25 | 13'36" | 05:20'09" |
| 26 | 36'30" | 05:56'39" |
| 27 | 14'36" | 06:11'15" |
| 28 | 12'31" | 06:23'46" |
| 29 | 11'53" | 06:35'39" |
| 30 | 21'11" | 06:56'50" |
| 31 | 11'40" | 07:08'30" |
| 32 | 16'30" | 07:25'00" |
| 33 | 19'22" | 07:44'22" |
| 34 | 10'05" | 07:54'27" |
| 35 | 08'07" | 08:02'34" |
| 36 | 12'05" | 08:14'39" |
| 37 | 11'53" | 08:26'32" |
| 38 | 30'30" | 08:57'02" |
| 39 | 09'36" | 09:06'38" |
| 40 | 11'20" | 09:17'58" |
| 41 | 11'52" | 09:29'50" |
| 42 | 13'03" | 09:42'53" |
| 43 | 23'55" | 10:06'48" |
| 44 | 11'18" | 10:18'06" |
| 45 | 11'20" | 10:29'26" |
| 46 | 12'13" | 10:41'39" |
| 47 | 14'35" | 10:56'14" |
| 48 | 13'43" | 11:09'57" |
| 49 | 27'47" | 11:37'44" |
| 50 | 12'08" | 11:49'52" |
| 51 | 10'35" | 12:00'27" |
| 51.5 | 17'32" | 12:10'06" |
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