23.1 km | 02:03:52 | 05:21/km日期: 2018-01-05 07:32 - 地點: 無人的海堤 - 平均心率: 170 - 卡路里: 1527 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 05'31" / 08'54" / 05'21" / 05'35" / 05'39" / 05'29" / 05'32" / 05'30" / 05'31" / 05'16" / 05'18" / 05'17" / 05'25" / 05'18" / 05'14" / 05'16" / 05'23" / 05'13" / 05'14" / 05'17" / 05'04" / 05'15" / 05'14" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'26") | 1000 / 1000 |
| 2 | | 05'23" (+00'19") | 1000 / 2000 |
| 3 | | 05'20" (+00'16") | 1000 / 3000 |
| 4 | | 05'34" (+00'30") | 1000 / 4000 |
| 5 | | 05'39" (+00'35") | 1000 / 5000 |
| 6 | | 05'28" (+00'24") | 1000 / 6000 |
| 7 | | 05'32" (+00'28") | 1000 / 7000 |
| 8 | | 05'29" (+00'25") | 1000 / 8000 |
| 9 | | 05'30" (+00'26") | 1000 / 9000 |
| 10 | | 05'16" (+00'12") | 1000 / 10000 |
| 11 | | 05'18" (+00'14") | 1000 / 11000 |
| 12 | | 05'16" (+00'12") | 1000 / 12000 |
| 13 | | 05'24" (+00'20") | 1000 / 13000 |
| 14 | | 05'18" (+00'14") | 1000 / 14000 |
| 15 | | 05'13" (+00'09") | 1000 / 15000 |
| 16 | | 05'16" (+00'12") | 1000 / 16000 |
| 17 | | 05'22" (+00'18") | 1000 / 17000 |
| 18 | | 05'12" (+00'08") | 1000 / 18000 |
| 19 | | 05'14" (+00'10") | 1000 / 19000 |
| 20 | | 05'16" (+00'12") | 1000 / 20000 |
| 21 | | 05'04" | 1000 / 21000 |
| 22 | | 05'15" (+00'11") | 1000 / 22000 |
| 23 | | 05'13" (+00'09") | 1000 / 23000 |
| 24 | | 04'49" | 127 / 23127 |
陰天~微雨一下就停
補公里數
跑步就沒事~沒事就跑步
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 321.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 08'54" | 00:14'25" |
| 3 | 05'21" | 00:19'46" |
| 4 | 05'35" | 00:25'21" |
| 5 | 05'39" | 00:31'00" |
| 6 | 05'29" | 00:36'29" |
| 7 | 05'32" | 00:42'01" |
| 8 | 05'30" | 00:47'31" |
| 9 | 05'31" | 00:53'02" |
| 10 | 05'16" | 00:58'18" |
| 11 | 05'18" | 01:03'36" |
| 12 | 05'17" | 01:08'53" |
| 13 | 05'25" | 01:14'18" |
| 14 | 05'18" | 01:19'36" |
| 15 | 05'14" | 01:24'50" |
| 16 | 05'16" | 01:30'06" |
| 17 | 05'23" | 01:35'29" |
| 18 | 05'13" | 01:40'42" |
| 19 | 05'14" | 01:45'56" |
| 20 | 05'17" | 01:51'13" |
| 21 | 05'04" | 01:56'17" |
| 22 | 05'15" | 02:01'32" |
| 23 | 05'14" | 02:06'46" |
| 23.1 | 04'58" | 02:07'24" |
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