18.8 km | 01:51:32 | 05:56/km日期: 2017-12-28 19:00 - 總爬升: 883 m - 平均心率: 169 - 卡路里: 1640 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 65%
Pace: 05'57" / 06'07" / 05'38" / 05'43" / 06'17" / 05'51" / 05'39" / 06'22" / 06'06" / 07'18" / 05'53" / 06'14" / 04'59" / 06'07" / 06'24" / 05'22" / 06'13" / 06'55" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'58") | 1000 / 1000 |
| 2 | | 06'06" (+01'07") | 1000 / 2000 |
| 3 | | 05'38" (+00'39") | 1000 / 3000 |
| 4 | | 05'43" (+00'44") | 1000 / 4000 |
| 5 | | 06'16" (+01'17") | 1000 / 5000 |
| 6 | | 05'51" (+00'52") | 1000 / 6000 |
| 7 | | 05'38" (+00'39") | 1000 / 7000 |
| 8 | | 06'22" (+01'23") | 1000 / 8000 |
| 9 | | 06'05" (+01'06") | 1000 / 9000 |
| 10 | | 05'19" (+00'20") | 1000 / 10000 |
| 11 | | 05'53" (+00'54") | 1000 / 11000 |
| 12 | | 06'13" (+01'14") | 1000 / 12000 |
| 13 | | 04'59" | 1000 / 13000 |
| 14 | | 06'06" (+01'07") | 1000 / 14000 |
| 15 | | 06'23" (+01'24") | 1000 / 15000 |
| 16 | | 05'22" (+00'23") | 1000 / 16000 |
| 17 | | 06'13" (+01'14") | 1000 / 17000 |
| 18 | | 06'54" (+01'55") | 1000 / 18000 |
| 19 | | 05'51" (+00'52") | 755 / 18755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 219.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'07" | 00:12'04" |
| 3 | 05'38" | 00:17'42" |
| 4 | 05'43" | 00:23'25" |
| 5 | 06'17" | 00:29'42" |
| 6 | 05'51" | 00:35'33" |
| 7 | 05'39" | 00:41'12" |
| 8 | 06'22" | 00:47'34" |
| 9 | 06'06" | 00:53'40" |
| 10 | 07'18" | 01:00'58" |
| 11 | 05'53" | 01:06'51" |
| 12 | 06'14" | 01:13'05" |
| 13 | 04'59" | 01:18'04" |
| 14 | 06'07" | 01:24'11" |
| 15 | 06'24" | 01:30'35" |
| 16 | 05'22" | 01:35'57" |
| 17 | 06'13" | 01:42'10" |
| 18 | 06'55" | 01:49'05" |
| 18.8 | 05'50" | 01:53'30" |
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