17.1 km | 01:33:38 | 05:28/km日期: 2017-12-26 20:52 - 總爬升: 551 m - 平均心率: 164 - 卡路里: 1320 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 76%
Pace: 05'37" / 05'05" / 05'25" / 05'20" / 05'39" / 05'47" / 05'14" / 05'33" / 05'12" / 05'31" / 05'13" / 05'19" / 05'40" / 05'38" / 05'53" / 05'35" / 05'22" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'32") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'25" (+00'21") | 1000 / 3000 |
| 4 | | 05'19" (+00'15") | 1000 / 4000 |
| 5 | | 05'39" (+00'35") | 1000 / 5000 |
| 6 | | 05'46" (+00'42") | 1000 / 6000 |
| 7 | | 05'13" (+00'09") | 1000 / 7000 |
| 8 | | 05'32" (+00'28") | 1000 / 8000 |
| 9 | | 05'12" (+00'08") | 1000 / 9000 |
| 10 | | 05'30" (+00'26") | 1000 / 10000 |
| 11 | | 05'12" (+00'08") | 1000 / 11000 |
| 12 | | 05'19" (+00'15") | 1000 / 12000 |
| 13 | | 05'39" (+00'35") | 1000 / 13000 |
| 14 | | 05'38" (+00'34") | 1000 / 14000 |
| 15 | | 05'53" (+00'49") | 1000 / 15000 |
| 16 | | 05'34" (+00'30") | 1000 / 16000 |
| 17 | | 05'22" (+00'18") | 1000 / 17000 |
| 18 | | 05'43" (+00'39") | 106 / 17106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 219.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'05" | 00:10'42" |
| 3 | 05'25" | 00:16'07" |
| 4 | 05'20" | 00:21'27" |
| 5 | 05'39" | 00:27'06" |
| 6 | 05'47" | 00:32'53" |
| 7 | 05'14" | 00:38'07" |
| 8 | 05'33" | 00:43'40" |
| 9 | 05'12" | 00:48'52" |
| 10 | 05'31" | 00:54'23" |
| 11 | 05'13" | 00:59'36" |
| 12 | 05'19" | 01:04'55" |
| 13 | 05'40" | 01:10'35" |
| 14 | 05'38" | 01:16'13" |
| 15 | 05'53" | 01:22'06" |
| 16 | 05'35" | 01:27'41" |
| 17 | 05'22" | 01:33'03" |
| 17.1 | 05'39" | 01:33'39" |
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