11.0 km | 01:02:54 | 05:42/km日期: 2017-12-27 08:02 - 平均心率: 160 - 卡路里: 644 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(<2)
Pace: 07'08" / 05'52" / 05'40" / 05'38" / 05'43" / 05'35" / 05'29" / 05'23" / 05'23" / 05'35" / 07'21" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'30") | 1000 / 1000 |
| 2 | | 05'51" (+00'29") | 1000 / 2000 |
| 3 | | 05'40" (+00'18") | 1000 / 3000 |
| 4 | | 05'38" (+00'16") | 1000 / 4000 |
| 5 | | 05'42" (+00'20") | 1000 / 5000 |
| 6 | | 05'35" (+00'13") | 1000 / 6000 |
| 7 | | 05'28" (+00'06") | 1000 / 7000 |
| 8 | | 05'23" (+00'01") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'34" (+00'12") | 1000 / 10000 |
| 11 | | 06'36" (+01'14") | 1000 / 11000 |
| 12 | | 09'03" (+03'41") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
173.52 km 
mizuno RIDER 18 累積 :
1553.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'52" | 00:13'00" |
| 3 | 05'40" | 00:18'40" |
| 4 | 05'38" | 00:24'18" |
| 5 | 05'43" | 00:30'01" |
| 6 | 05'35" | 00:35'36" |
| 7 | 05'29" | 00:41'05" |
| 8 | 05'23" | 00:46'28" |
| 9 | 05'23" | 00:51'51" |
| 10 | 05'35" | 00:57'26" |
| 11 | 07'21" | 01:04'47" |
| 11.0 | 07'40" | 01:04'54" |
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