9.1 km | 00:42:32 | 04:40/km日期: 2017-12-27 19:34 - 卡路里: 490 Cal - 總步數: 7378 - 平均步頻: 173 - 平均步幅: 123 cm - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 04'34" / 04'33" / 04'37" / 04'41" / 04'40" / 04'49" / 04'49" / 04'48" / 04'35" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'33" (+00'11") | 420 / 420 | 172 / 127 |
| 2 | | 04'37" (+00'15") | 407 / 827 | 173 / 125 |
| 3 | | 04'32" (+00'10") | 422 / 1249 | 171 / 128 |
| 4 | | 04'38" (+00'16") | 405 / 1655 | 172 / 125 |
| 5 | | 04'22" | 422 / 2077 | 171 / 132 |
| 6 | | 04'34" (+00'12") | 415 / 2493 | 171 / 127 |
| 7 | | 04'44" (+00'22") | 414 / 2907 | 172 / 121 |
| 8 | | 04'43" (+00'21") | 413 / 3321 | 174 / 121 |
| 9 | | 04'43" (+00'21") | 409 / 3730 | 174 / 121 |
| 10 | | 04'36" (+00'14") | 419 / 4150 | 173 / 124 |
| 11 | | 04'41" (+00'19") | 415 / 4566 | 174 / 122 |
| 12 | | 04'36" (+00'14") | 411 / 4978 | 174 / 124 |
| 13 | | 04'47" (+00'25") | 414 / 5392 | 173 / 120 |
| 14 | | 04'49" (+00'27") | 414 / 5807 | 175 / 118 |
| 15 | | 04'48" (+00'26") | 412 / 6219 | 173 / 119 |
| 16 | | 04'46" (+00'24") | 415 / 6634 | 173 / 120 |
| 17 | | 04'53" (+00'31") | 409 / 7043 | 174 / 117 |
| 18 | | 04'45" (+00'23") | 416 / 7459 | 174 / 120 |
| 19 | | 04'51" (+00'29") | 405 / 7865 | 173 / 118 |
| 20 | | 04'52" (+00'30") | 407 / 8272 | 173 / 118 |
| 21 | | 04'43" (+00'21") | 412 / 8685 | 173 / 122 |
| 22 | | 04'18" | 399 / 9084 | 174 / 133 |
12月累積里程 : 78.84 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'33" | 00:09'07" |
| 3 | 04'37" | 00:13'44" |
| 4 | 04'41" | 00:18'25" |
| 5 | 04'40" | 00:23'05" |
| 6 | 04'49" | 00:27'54" |
| 7 | 04'49" | 00:32'43" |
| 8 | 04'48" | 00:37'31" |
| 9 | 04'35" | 00:42'06" |
| 9.1 | 05'03" | 00:42'32" |
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