10.0 km | 00:58:27 | 05:49/km日期: 2012-09-30 11:55 - 地點: 基隆河河濱公園 - 天氣: 中秋節的太陽好大 - 卡路里: 678 Cal
Pace: 05'49" / 05'46" / 05'45" / 05'42" / 05'45" / 05'56" / 05'58" / 05'46" / 05'57" / 05'46" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'06") | 1006 / 1006 |
| 2 | | 05'46" (+00'06") | 1003 / 2009 |
| 3 | | 05'46" (+00'06") | 996 / 3006 |
| 4 | | 05'40" | 1003 / 4010 |
| 5 | | 05'45" (+00'05") | 997 / 5007 |
| 6 | | 05'55" (+00'15") | 996 / 6004 |
| 7 | | 05'59" (+00'19") | 1007 / 7012 |
| 8 | | 05'45" (+00'05") | 996 / 8008 |
| 9 | | 05'57" (+00'17") | 999 / 9008 |
| 10 | | 05'46" (+00'06") | 1003 / 10011 |
| 11 | | 04'35" | 21 / 10033 |
9月累積里程 :
41.20 km 
ASICS GEL-NIMBUS 12 累積 :
517.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'46" | 00:11'35" |
| 3 | 05'45" | 00:17'20" |
| 4 | 05'42" | 00:23'02" |
| 5 | 05'45" | 00:28'47" |
| 6 | 05'56" | 00:34'43" |
| 7 | 05'58" | 00:40'41" |
| 8 | 05'46" | 00:46'27" |
| 9 | 05'57" | 00:52'24" |
| 10 | 05'46" | 00:58'10" |
| 10.0 | 05'54" | 00:58'27" |
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