16.1 km | 01:33:06 | 05:47/km日期: 2017-12-17 15:42 - 總爬升: 299 m - 平均心率: 172 - 卡路里: 824 Cal - 總步數: 16495 - 平均步頻: 177 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 63% - PM2.5: 良好(24)
Pace: 06'01" / 05'37" / 05'40" / 06'07" / 05'51" / 05'55" / 05'14" / 05'54" / 05'58" / 05'40" / 05'38" / 05'24" / 05'33" / 05'28" / 05'33" / 06'15" / 17'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'34") | 1005 / 1005 | 175 / 95 |
| 2 | | 05'33" (+00'08") | 1006 / 2011 | 177 / 101 |
| 3 | | 05'39" (+00'14") | 1007 / 3019 | 177 / 99 |
| 4 | | 06'06" (+00'41") | 1007 / 4026 | 171 / 95 |
| 5 | | 05'48" (+00'23") | 1003 / 5030 | 176 / 97 |
| 6 | | 05'52" (+00'27") | 1005 / 6036 | 175 / 96 |
| 7 | | 05'46" (+00'21") | 1007 / 7043 | 176 / 97 |
| 8 | | 05'48" (+00'23") | 1000 / 8044 | 177 / 97 |
| 9 | | 05'59" (+00'34") | 1005 / 9049 | 178 / 93 |
| 10 | | 05'39" (+00'14") | 1007 / 10057 | 178 / 98 |
| 11 | | 05'28" (+00'03") | 1007 / 11064 | 178 / 102 |
| 12 | | 05'25" | 1006 / 12070 | 180 / 102 |
| 13 | | 05'25" | 1002 / 13073 | 180 / 102 |
| 14 | | 05'31" (+00'06") | 1005 / 14078 | 178 / 101 |
| 15 | | 05'31" (+00'06") | 1003 / 15082 | 180 / 100 |
| 16 | | 06'16" (+00'51") | 1006 / 16088 | 181 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 357.54 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'37" | 00:11'38" |
| 3 | 05'40" | 00:17'18" |
| 4 | 06'07" | 00:23'25" |
| 5 | 05'51" | 00:29'16" |
| 6 | 05'55" | 00:35'11" |
| 7 | 05'14" | 00:40'25" |
| 8 | 05'54" | 00:46'19" |
| 9 | 05'58" | 00:52'17" |
| 10 | 05'40" | 00:57'57" |
| 11 | 05'38" | 01:03'35" |
| 12 | 05'24" | 01:08'59" |
| 13 | 05'33" | 01:14'32" |
| 14 | 05'28" | 01:20'00" |
| 15 | 05'33" | 01:25'33" |
| 16 | 06'15" | 01:31'48" |
| 16.1 | 16'56" | 01:33'06" |
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