15.0 km | 01:15:24 | 05:01/km日期: 2017-12-22 21:25 - 總爬升: 203 m - 平均心率: 161 - 卡路里: 755 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 72%
Pace: 05'19" / 05'16" / 05'00" / 05'03" / 04'59" / 05'21" / 04'47" / 04'50" / 04'58" / 04'58" / 05'09" / 05'00" / 04'57" / 04'59" / 04'46" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'33") | 1000 / 1000 |
| 2 | | 05'15" (+00'29") | 1000 / 2000 |
| 3 | | 05'00" (+00'14") | 1000 / 3000 |
| 4 | | 05'02" (+00'16") | 1000 / 4000 |
| 5 | | 04'58" (+00'12") | 1000 / 5000 |
| 6 | | 05'21" (+00'35") | 1000 / 6000 |
| 7 | | 04'47" (+00'01") | 1000 / 7000 |
| 8 | | 04'49" (+00'03") | 1000 / 8000 |
| 9 | | 04'57" (+00'11") | 1000 / 9000 |
| 10 | | 04'57" (+00'11") | 1000 / 10000 |
| 11 | | 05'08" (+00'22") | 1000 / 11000 |
| 12 | | 05'00" (+00'14") | 1000 / 12000 |
| 13 | | 04'57" (+00'11") | 1000 / 13000 |
| 14 | | 04'58" (+00'12") | 1000 / 14000 |
| 15 | | 04'46" | 1000 / 15000 |
| 16 | | 04'27" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 195.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'16" | 00:10'35" |
| 3 | 05'00" | 00:15'35" |
| 4 | 05'03" | 00:20'38" |
| 5 | 04'59" | 00:25'37" |
| 6 | 05'21" | 00:30'58" |
| 7 | 04'47" | 00:35'45" |
| 8 | 04'50" | 00:40'35" |
| 9 | 04'58" | 00:45'33" |
| 10 | 04'58" | 00:50'31" |
| 11 | 05'09" | 00:55'40" |
| 12 | 05'00" | 01:00'40" |
| 13 | 04'57" | 01:05'37" |
| 14 | 04'59" | 01:10'36" |
| 15 | 04'46" | 01:15'22" |
| 15.0 | 04'09" | 01:15'25" |
留言 
展開計圈分析
