15.2 km | 04:49:21 | 18:58/km日期: 2017-12-17 08:56 - 總爬升: 669 m - 平均心率: 112 - 卡路里: 1538 Cal - 平均步頻: 128 - 溫度: 12°C - 濕度: 67%
Pace: 12'50" / 14'03" / 27'11" / 22'34" / 16'51" / 16'40" / 12'10" / 12'03" / 09'52" / 09'11" / 12'57" / 29'15" / 35'43" / 43'46" / 12'17" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'50" (+03'40") | 1000 / 1000 |
| 2 | | 14'02" (+04'52") | 1000 / 2000 |
| 3 | | 27'10" (+18'00") | 1000 / 3000 |
| 4 | | 22'34" (+13'24") | 1000 / 4000 |
| 5 | | 16'50" (+07'40") | 1000 / 5000 |
| 6 | | 16'40" (+07'30") | 1000 / 6000 |
| 7 | | 12'10" (+03'00") | 1000 / 7000 |
| 8 | | 12'02" (+02'52") | 1000 / 8000 |
| 9 | | 09'52" (+00'42") | 1000 / 9000 |
| 10 | | 09'10" | 1000 / 10000 |
| 11 | | 12'57" (+03'47") | 1000 / 11000 |
| 12 | | 29'15" (+20'05") | 1000 / 12000 |
| 13 | | 34'41" (+25'31") | 646 / 12646 |
| 14 | | 38'37" (+29'27") | 1000 / 13646 |
| 15 | | 26'33" (+17'23") | 1000 / 14646 |
| 16 | | 10'14" (+01'04") | 597 / 15243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 270.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'50" | 00:12'50" |
| 2 | 14'03" | 00:26'53" |
| 3 | 27'11" | 00:54'04" |
| 4 | 22'34" | 01:16'38" |
| 5 | 16'51" | 01:33'29" |
| 6 | 16'40" | 01:50'09" |
| 7 | 12'10" | 02:02'19" |
| 8 | 12'03" | 02:14'22" |
| 9 | 09'52" | 02:24'14" |
| 10 | 09'11" | 02:33'25" |
| 11 | 12'57" | 02:46'22" |
| 12 | 29'15" | 03:15'37" |
| 13 | 35'43" | 03:51'20" |
| 14 | 43'46" | 04:35'06" |
| 15 | 12'17" | 04:47'23" |
| 15.2 | 08'04" | 04:49'21" |
展開計圈分析
留言 
