8.1 km | 00:57:39 | 07:06/km日期: 2017-12-14 20:13 - 平均心率: 144 - 卡路里: 383 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(26)
Pace: 07'15" / 07'06" / 06'47" / 06'57" / 07'12" / 07'25" / 07'24" / 07'11" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'13") | 207 / 207 |
| 2 | | 07'24" (+00'45") | 202 / 409 |
| 3 | | 06'48" (+00'09") | 215 / 625 |
| 4 | | 06'52" (+00'13") | 208 / 834 |
| 5 | | 07'06" (+00'27") | 210 / 1045 |
| 6 | | 07'01" (+00'22") | 213 / 1258 |
| 7 | | 06'54" (+00'15") | 219 / 1478 |
| 8 | | 07'05" (+00'26") | 211 / 1689 |
| 9 | | 07'04" (+00'25") | 209 / 1899 |
| 10 | | 07'05" (+00'26") | 213 / 2113 |
| 11 | | 06'49" (+00'10") | 217 / 2330 |
| 12 | | 06'44" (+00'05") | 214 / 2545 |
| 13 | | 06'42" (+00'03") | 216 / 2761 |
| 14 | | 06'46" (+00'07") | 211 / 2973 |
| 15 | | 07'04" (+00'25") | 209 / 3182 |
| 16 | | 06'51" (+00'12") | 211 / 3394 |
| 17 | | 07'18" (+00'39") | 209 / 3604 |
| 18 | | 06'56" (+00'17") | 206 / 3810 |
| 19 | | 06'39" | 212 / 4023 |
| 20 | | 07'21" (+00'42") | 210 / 4234 |
| 21 | | 06'58" (+00'19") | 215 / 4449 |
| 22 | | 06'56" (+00'17") | 206 / 4655 |
| 23 | | 07'32" (+00'53") | 205 / 4861 |
| 24 | | 07'10" (+00'31") | 206 / 5068 |
| 25 | | 07'55" (+01'16") | 208 / 5276 |
| 26 | | 07'19" (+00'40") | 209 / 5485 |
| 27 | | 07'12" (+00'33") | 207 / 5693 |
| 28 | | 07'10" (+00'31") | 209 / 5902 |
| 29 | | 07'24" (+00'45") | 202 / 6104 |
| 30 | | 07'32" (+00'53") | 205 / 6310 |
| 31 | | 07'16" (+00'37") | 206 / 6517 |
| 32 | | 07'18" (+00'39") | 209 / 6727 |
| 33 | | 07'17" (+00'38") | 205 / 6932 |
| 34 | | 07'36" (+00'57") | 199 / 7132 |
| 35 | | 07'20" (+00'41") | 206 / 7338 |
| 36 | | 07'13" (+00'34") | 205 / 7544 |
| 37 | | 07'01" (+00'22") | 209 / 7753 |
| 38 | | 06'42" (+00'03") | 203 / 7957 |
| 39 | | 06'34" | 160 / 8117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
65.94 km 
mizuno 20 累積 :
217.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'06" | 00:14'21" |
| 3 | 06'47" | 00:21'08" |
| 4 | 06'57" | 00:28'05" |
| 5 | 07'12" | 00:35'17" |
| 6 | 07'25" | 00:42'42" |
| 7 | 07'24" | 00:50'06" |
| 8 | 07'11" | 00:57'17" |
| 8.1 | 05'58" | 00:57'59" |
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