21.4 km | 01:51:05 | 05:11/km日期: 2017-12-17 07:01 - 總爬升: 531 m - 平均心率: 181 - 卡路里: 1376 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 07'16" / 05'20" / 04'44" / 05'15" / 04'43" / 04'47" / 04'47" / 05'06" / 05'08" / 04'55" / 05'10" / 04'56" / 04'58" / 05'11" / 05'09" / 05'15" / 04'59" / 05'27" / 05'08" / 06'22" / 04'14" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'33") | 1000 / 1000 |
| 2 | | 05'19" (+00'36") | 1000 / 2000 |
| 3 | | 04'44" (+00'01") | 1000 / 3000 |
| 4 | | 05'14" (+00'31") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 04'47" (+00'04") | 1000 / 6000 |
| 7 | | 04'45" (+00'02") | 1000 / 7000 |
| 8 | | 05'05" (+00'22") | 1000 / 8000 |
| 9 | | 05'08" (+00'25") | 1000 / 9000 |
| 10 | | 04'55" (+00'12") | 1000 / 10000 |
| 11 | | 05'09" (+00'26") | 1000 / 11000 |
| 12 | | 04'56" (+00'13") | 1000 / 12000 |
| 13 | | 04'58" (+00'15") | 1000 / 13000 |
| 14 | | 05'10" (+00'27") | 1000 / 14000 |
| 15 | | 05'08" (+00'25") | 1000 / 15000 |
| 16 | | 05'08" (+00'25") | 1000 / 16000 |
| 17 | | 05'05" (+00'22") | 1000 / 17000 |
| 18 | | 05'26" (+00'43") | 1000 / 18000 |
| 19 | | 05'08" (+00'25") | 1000 / 19000 |
| 20 | | 04'54" (+00'11") | 1000 / 20000 |
| 21 | | 05'41" (+00'58") | 1000 / 21000 |
| 22 | | 05'38" (+00'55") | 403 / 21403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 73.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'20" | 00:12'36" |
| 3 | 04'44" | 00:17'20" |
| 4 | 05'15" | 00:22'35" |
| 5 | 04'43" | 00:27'18" |
| 6 | 04'47" | 00:32'05" |
| 7 | 04'47" | 00:36'52" |
| 8 | 05'06" | 00:41'58" |
| 9 | 05'08" | 00:47'06" |
| 10 | 04'55" | 00:52'01" |
| 11 | 05'10" | 00:57'11" |
| 12 | 04'56" | 01:02'07" |
| 13 | 04'58" | 01:07'05" |
| 14 | 05'11" | 01:12'16" |
| 15 | 05'09" | 01:17'25" |
| 16 | 05'15" | 01:22'40" |
| 17 | 04'59" | 01:27'39" |
| 18 | 05'27" | 01:33'06" |
| 19 | 05'08" | 01:38'14" |
| 20 | 06'22" | 01:44'36" |
| 21 | 04'14" | 01:48'50" |
| 21.4 | 05'39" | 01:51'07" |
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