11.0 km | 01:10:23 | 06:23/km日期: 2017-12-14 17:53 - 平均心率: 155 - 卡路里: 690 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 06'31" / 06'21" / 06'24" / 06'24" / 06'20" / 06'24" / 06'19" / 06'25" / 06'26" / 06'20" / 06'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'12") | 1000 / 1000 |
| 2 | | 06'21" (+00'02") | 1000 / 2000 |
| 3 | | 06'23" (+00'04") | 1000 / 3000 |
| 4 | | 06'24" (+00'05") | 1000 / 4000 |
| 5 | | 06'20" (+00'01") | 1000 / 5000 |
| 6 | | 06'24" (+00'05") | 1000 / 6000 |
| 7 | | 06'19" | 1000 / 7000 |
| 8 | | 06'24" (+00'05") | 1000 / 8000 |
| 9 | | 06'25" (+00'06") | 1000 / 9000 |
| 10 | | 06'20" (+00'01") | 1000 / 10000 |
| 11 | | 06'25" (+00'06") | 1000 / 11000 |
| 12 | | 05'13" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
200.26 km 
nike zoom vomero 10 累積 :
1760.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'21" | 00:12'52" |
| 3 | 06'24" | 00:19'16" |
| 4 | 06'24" | 00:25'40" |
| 5 | 06'20" | 00:32'00" |
| 6 | 06'24" | 00:38'24" |
| 7 | 06'19" | 00:44'43" |
| 8 | 06'25" | 00:51'08" |
| 9 | 06'26" | 00:57'34" |
| 10 | 06'20" | 01:03'54" |
| 11 | 06'26" | 01:10'20" |
| 11.0 | 03'19" | 01:10'22" |
展開計圈分析
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