12.8 km | 01:05:01 | 05:04/km日期: 2013-12-28 08:11 - 卡路里: 923 Cal - 溫度: 9°C - 濕度: 85%
Pace: 04'56" / 05'16" / 05'36" / 04'44" / 05'20" / 05'32" / 05'40" / 05'12" / 04'40" / 04'40" / 04'44" / 04'52" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'06") | 1004 / 1004 |
| 2 | | 05'26" (+00'53") | 998 / 2001 |
| 3 | | 05'12" (+00'39") | 1014 / 3016 |
| 4 | | 05'54" (+01'21") | 988 / 4003 |
| 5 | | 05'12" (+00'39") | 997 / 5000 |
| 6 | | 05'38" (+01'05") | 1000 / 6001 |
| 7 | | 05'26" (+00'53") | 998 / 6999 |
| 8 | | 04'56" (+00'23") | 1012 / 8012 |
| 9 | | 05'02" (+00'29") | 995 / 9007 |
| 10 | | 04'33" | 996 / 10003 |
| 11 | | 04'38" (+00'05") | 992 / 10995 |
| 12 | | 05'10" (+00'37") | 1006 / 12001 |
| 13 | | 05'14" (+00'41") | 410 / 12411 |
下班回家時風很冷,但是開跑後,氣溫隨著陽光微升,要跑5分速真的有點勉強~~
12月累積里程 :
66.48 km 
BROOKS Pure Follow 2 累積 :
464.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'16" | 00:10'12" |
| 3 | 05'36" | 00:15'48" |
| 4 | 04'44" | 00:20'32" |
| 5 | 05'20" | 00:25'52" |
| 6 | 05'32" | 00:31'24" |
| 7 | 05'40" | 00:37'04" |
| 8 | 05'12" | 00:42'16" |
| 9 | 04'40" | 00:46'56" |
| 10 | 04'40" | 00:51'36" |
| 11 | 04'44" | 00:56'20" |
| 12 | 04'52" | 01:01'12" |
| 12.4 | 10'21" | 01:05'28" |
展開計圈分析
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