8.0 km | 00:50:38 | 06:17/km日期: 2013-12-20 05:15 - 地點: 新莊體育場 - 天氣: 非常冷 - 卡路里: 689 Cal - 溫度: 14°C - 濕度: 78%
Pace: 06'30" / 06'32" / 06'20" / 06'04" / 05'58" / 06'13" / 06'10" / 06'06" / 19'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'30") | 1000 / 1000 |
| 2 | | 06'30" (+00'31") | 1013 / 2014 |
| 3 | | 06'20" (+00'21") | 1009 / 3023 |
| 4 | | 06'02" (+00'03") | 1001 / 4024 |
| 5 | | 05'59" | 1016 / 5041 |
| 6 | | 06'13" (+00'14") | 1002 / 6044 |
| 7 | | 06'07" (+00'08") | 1005 / 7049 |
| 8 | | 06'08" (+00'09") | 1009 / 8059 |
12月累積里程 : 370.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'32" | 00:13'02" |
| 3 | 06'20" | 00:19'22" |
| 4 | 06'04" | 00:25'26" |
| 5 | 05'58" | 00:31'24" |
| 6 | 06'13" | 00:37'37" |
| 7 | 06'10" | 00:43'47" |
| 8 | 06'06" | 00:49'53" |
| 8.0 | 19'13" | 00:50'38" |
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