15.0 km | 01:37:35 | 06:29/km日期: 2017-12-11 19:08 - 地點: 河堤 - 卡路里: 644 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 58% - PM2.5: 良好(18)
Pace: 07'04" / 07'43" / 06'37" / 06'16" / 06'31" / 06'31" / 06'30" / 06'23" / 06'12" / 06'32" / 06'24" / 06'14" / 06'23" / 06'27" / 06'26" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'52") | 1000 / 1000 |
| 2 | | 06'53" (+00'41") | 1000 / 2000 |
| 3 | | 06'37" (+00'25") | 1000 / 3000 |
| 4 | | 06'15" (+00'03") | 1000 / 4000 |
| 5 | | 06'31" (+00'19") | 1000 / 5000 |
| 6 | | 06'30" (+00'18") | 1000 / 6000 |
| 7 | | 06'30" (+00'18") | 1000 / 7000 |
| 8 | | 06'22" (+00'10") | 1000 / 8000 |
| 9 | | 06'12" | 1000 / 9000 |
| 10 | | 06'31" (+00'19") | 1000 / 10000 |
| 11 | | 06'24" (+00'12") | 1000 / 11000 |
| 12 | | 06'13" (+00'01") | 1000 / 12000 |
| 13 | | 06'23" (+00'11") | 1000 / 13000 |
| 14 | | 06'26" (+00'14") | 1000 / 14000 |
| 15 | | 06'26" (+00'14") | 1000 / 15000 |
| 16 | | 07'38" (+01'26") | 22 / 15022 |
12月累積里程 :
163.24 km 
MIZUNO Wave Rider 18(2) Wave Rider 18 累積 :
1698.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'43" | 00:14'47" |
| 3 | 06'37" | 00:21'24" |
| 4 | 06'16" | 00:27'40" |
| 5 | 06'31" | 00:34'11" |
| 6 | 06'31" | 00:40'42" |
| 7 | 06'30" | 00:47'12" |
| 8 | 06'23" | 00:53'35" |
| 9 | 06'12" | 00:59'47" |
| 10 | 06'32" | 01:06'19" |
| 11 | 06'24" | 01:12'43" |
| 12 | 06'14" | 01:18'57" |
| 13 | 06'23" | 01:25'20" |
| 14 | 06'27" | 01:31'47" |
| 15 | 06'26" | 01:38'13" |
| 15.0 | 08'06" | 01:38'24" |
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