5.0 km | 00:19:42 | 03:56/km日期: 2017-12-13 20:09 - 卡路里: 297 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 03'50" / 03'41" / 03'47" / 03'42" / 03'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'03") | 415 / 415 |
| 2 | | 03'48" (+00'07") | 425 / 840 |
| 3 | | 03'44" (+00'03") | 427 / 1267 |
| 4 | | 03'45" (+00'04") | 424 / 1692 |
| 5 | | 03'43" (+00'02") | 427 / 2119 |
| 6 | | 03'43" (+00'02") | 421 / 2541 |
| 7 | | 03'44" (+00'03") | 420 / 2961 |
| 8 | | 03'43" (+00'02") | 423 / 3384 |
| 9 | | 03'44" (+00'03") | 417 / 3802 |
| 10 | | 03'45" (+00'04") | 418 / 4220 |
| 11 | | 03'46" (+00'05") | 416 / 4636 |
| 12 | | 03'41" | 419 / 5055 |
12月累積里程 : 208.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 03'41" | 00:07'31" |
| 3 | 03'47" | 00:11'18" |
| 4 | 03'42" | 00:15'00" |
| 5 | 03'45" | 00:18'45" |
| 5.3 | 03'34" | 00:19'43" |
展開計圈分析
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