40.6 km | 05:20:06 | 07:53/km日期: 2017-11-25 06:00 - 地點: 冬山河 - 天氣: 陰雨天 - 卡路里: 2557 Cal - 平均步頻: 164
Pace: 06'40" / 06'13" / 06'14" / 06'19" / 06'40" / 06'07" / 05'58" / 05'59" / 06'03" / 06'06" / 06'57" / 05'56" / 06'26" / 06'25" / 06'07" / 06'53" / 05'50" / 06'25" / 06'34" / 06'43" / 09'11" / 07'32" / 09'31" / 08'37" / 08'25" / 09'28" / 08'35" / 08'33" / 10'27" / 09'15" / 11'05" / 09'26" / 09'23" / 09'09" / 08'56" / 10'32" / 08'39" / 09'35" / 08'02" / 08'54" / 17'25" /
11月累積里程 :
154.02 km 
Adidas Adizero boston 6m 累積 :
850.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'13" | 00:12'53" |
| 3 | 06'14" | 00:19'07" |
| 4 | 06'19" | 00:25'26" |
| 5 | 06'40" | 00:32'06" |
| 6 | 06'07" | 00:38'13" |
| 7 | 05'58" | 00:44'11" |
| 8 | 05'59" | 00:50'10" |
| 9 | 06'03" | 00:56'13" |
| 10 | 06'06" | 01:02'19" |
| 11 | 06'57" | 01:09'16" |
| 12 | 05'56" | 01:15'12" |
| 13 | 06'26" | 01:21'38" |
| 14 | 06'25" | 01:28'03" |
| 15 | 06'07" | 01:34'10" |
| 16 | 06'53" | 01:41'03" |
| 17 | 05'50" | 01:46'53" |
| 18 | 06'25" | 01:53'18" |
| 19 | 06'34" | 01:59'52" |
| 20 | 06'43" | 02:06'35" |
| 21 | 09'11" | 02:15'46" |
| 22 | 07'32" | 02:23'18" |
| 23 | 09'31" | 02:32'49" |
| 24 | 08'37" | 02:41'26" |
| 25 | 08'25" | 02:49'51" |
| 26 | 09'28" | 02:59'19" |
| 27 | 08'35" | 03:07'54" |
| 28 | 08'33" | 03:16'27" |
| 29 | 10'27" | 03:26'54" |
| 30 | 09'15" | 03:36'09" |
| 31 | 11'05" | 03:47'14" |
| 32 | 09'26" | 03:56'40" |
| 33 | 09'23" | 04:06'03" |
| 34 | 09'09" | 04:15'12" |
| 35 | 08'56" | 04:24'08" |
| 36 | 10'32" | 04:34'40" |
| 37 | 08'39" | 04:43'19" |
| 38 | 09'35" | 04:52'54" |
| 39 | 08'02" | 05:00'56" |
| 40 | 08'54" | 05:09'50" |
| 40.6 | 17'24" | 05:20'06" |
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