12.7 km | 01:16:10 | 06:00/km日期: 2013-12-25 15:47 - 卡路里: 1059 Cal - 溫度: 21°C - 濕度: 75%
Pace: 06'46" / 06'09" / 05'43" / 06'44" / 06'20" / 06'20" / 06'06" / 05'22" / 05'12" / 05'31" / 05'32" / 05'41" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'31") | 1002 / 1002 |
| 2 | | 06'09" (+00'55") | 1013 / 2015 |
| 3 | | 05'43" (+00'29") | 1009 / 3024 |
| 4 | | 06'43" (+01'29") | 980 / 4004 |
| 5 | | 06'20" (+01'06") | 1003 / 5008 |
| 6 | | 06'20" (+01'06") | 1004 / 6013 |
| 7 | | 06'03" (+00'49") | 1011 / 7024 |
| 8 | | 05'22" (+00'08") | 1002 / 8027 |
| 9 | | 05'14" | 1008 / 9035 |
| 10 | | 05'28" (+00'14") | 1019 / 10055 |
| 11 | | 05'33" (+00'19") | 1000 / 11055 |
| 12 | | 05'42" (+00'28") | 1012 / 12067 |
| 13 | | 06'26" (+01'12") | 672 / 12739 |
12月累積里程 : 327.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'09" | 00:12'55" |
| 3 | 05'43" | 00:18'38" |
| 4 | 06'44" | 00:25'22" |
| 5 | 06'20" | 00:31'42" |
| 6 | 06'20" | 00:38'02" |
| 7 | 06'06" | 00:44'08" |
| 8 | 05'22" | 00:49'30" |
| 9 | 05'12" | 00:54'42" |
| 10 | 05'31" | 01:00'13" |
| 11 | 05'32" | 01:05'45" |
| 12 | 05'41" | 01:11'26" |
| 12.7 | 07'08" | 01:16'10" |
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