42.3 km | 04:19:54 | 06:08/km日期: 2017-11-30 10:12 - 總爬升: 952 m - 平均心率: 151 - 卡路里: 2372 Cal - 平均步頻: 172
Pace: 06'38" / 06'32" / 06'10" / 05'55" / 04'55" / 06'20" / 06'09" / 07'16" / 05'14" / 05'16" / 05'03" / 05'14" / 04'50" / 05'26" / 05'15" / 05'56" / 04'37" / 05'13" / 05'08" / 05'15" / 05'03" / 05'56" / 05'40" / 05'49" / 06'57" / 05'56" / 07'58" / 05'48" / 07'46" / 06'07" / 05'52" / 06'40" / 06'07" / 05'49" / 05'42" / 07'48" / 10'29" / 07'12" / 06'57" / 07'22" / 07'22" / 05'14" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'01") | 1000 / 1000 |
| 2 | | 06'31" (+01'54") | 1000 / 2000 |
| 3 | | 06'10" (+01'33") | 1000 / 3000 |
| 4 | | 05'55" (+01'18") | 1000 / 4000 |
| 5 | | 04'54" (+00'17") | 1000 / 5000 |
| 6 | | 06'19" (+01'42") | 1000 / 6000 |
| 7 | | 06'08" (+01'31") | 1000 / 7000 |
| 8 | | 07'16" (+02'39") | 1000 / 8000 |
| 9 | | 05'12" (+00'35") | 1000 / 9000 |
| 10 | | 05'16" (+00'39") | 1000 / 10000 |
| 11 | | 05'03" (+00'26") | 1000 / 11000 |
| 12 | | 05'14" (+00'37") | 1000 / 12000 |
| 13 | | 04'49" (+00'12") | 1000 / 13000 |
| 14 | | 05'25" (+00'48") | 1000 / 14000 |
| 15 | | 05'14" (+00'37") | 1000 / 15000 |
| 16 | | 05'55" (+01'18") | 1000 / 16000 |
| 17 | | 04'37" | 1000 / 17000 |
| 18 | | 05'12" (+00'35") | 1000 / 18000 |
| 19 | | 05'08" (+00'31") | 1000 / 19000 |
| 20 | | 05'15" (+00'38") | 1000 / 20000 |
| 21 | | 05'02" (+00'25") | 1000 / 21000 |
| 22 | | 05'56" (+01'19") | 1000 / 22000 |
| 23 | | 05'40" (+01'03") | 1000 / 23000 |
| 24 | | 05'48" (+01'11") | 1000 / 24000 |
| 25 | | 06'57" (+02'20") | 1000 / 25000 |
| 26 | | 05'56" (+01'19") | 1000 / 26000 |
| 27 | | 07'57" (+03'20") | 1000 / 27000 |
| 28 | | 05'48" (+01'11") | 1000 / 28000 |
| 29 | | 07'45" (+03'08") | 1000 / 29000 |
| 30 | | 06'06" (+01'29") | 1000 / 30000 |
| 31 | | 05'51" (+01'14") | 1000 / 31000 |
| 32 | | 06'39" (+02'02") | 1000 / 32000 |
| 33 | | 06'06" (+01'29") | 1000 / 33000 |
| 34 | | 05'49" (+01'12") | 1000 / 34000 |
| 35 | | 05'41" (+01'04") | 1000 / 35000 |
| 36 | | 07'48" (+03'11") | 1000 / 36000 |
| 37 | | 10'29" (+05'52") | 1000 / 37000 |
| 38 | | 07'11" (+02'34") | 1000 / 38000 |
| 39 | | 06'56" (+02'19") | 1000 / 39000 |
| 40 | | 07'22" (+02'45") | 1000 / 40000 |
| 41 | | 07'22" (+02'45") | 1000 / 41000 |
| 42 | | 05'13" (+00'36") | 1000 / 42000 |
| 43 | | 06'02" (+01'25") | 327 / 42327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 181.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'32" | 00:13'10" |
| 3 | 06'10" | 00:19'20" |
| 4 | 05'55" | 00:25'15" |
| 5 | 04'55" | 00:30'10" |
| 6 | 06'20" | 00:36'30" |
| 7 | 06'09" | 00:42'39" |
| 8 | 07'16" | 00:49'55" |
| 9 | 05'14" | 00:55'09" |
| 10 | 05'16" | 01:00'25" |
| 11 | 05'03" | 01:05'28" |
| 12 | 05'14" | 01:10'42" |
| 13 | 04'50" | 01:15'32" |
| 14 | 05'26" | 01:20'58" |
| 15 | 05'15" | 01:26'13" |
| 16 | 05'56" | 01:32'09" |
| 17 | 04'37" | 01:36'46" |
| 18 | 05'13" | 01:41'59" |
| 19 | 05'08" | 01:47'07" |
| 20 | 05'15" | 01:52'22" |
| 21 | 05'03" | 01:57'25" |
| 22 | 05'56" | 02:03'21" |
| 23 | 05'40" | 02:09'01" |
| 24 | 05'49" | 02:14'50" |
| 25 | 06'57" | 02:21'47" |
| 26 | 05'56" | 02:27'43" |
| 27 | 07'58" | 02:35'41" |
| 28 | 05'48" | 02:41'29" |
| 29 | 07'46" | 02:49'15" |
| 30 | 06'07" | 02:55'22" |
| 31 | 05'52" | 03:01'14" |
| 32 | 06'40" | 03:07'54" |
| 33 | 06'07" | 03:14'01" |
| 34 | 05'49" | 03:19'50" |
| 35 | 05'42" | 03:25'32" |
| 36 | 07'48" | 03:33'20" |
| 37 | 10'29" | 03:43'49" |
| 38 | 07'12" | 03:51'01" |
| 39 | 06'57" | 03:57'58" |
| 40 | 07'22" | 04:05'20" |
| 41 | 07'22" | 04:12'42" |
| 42 | 05'14" | 04:17'56" |
| 42.3 | 06'03" | 04:19'55" |
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