21.0 km | 02:08:00 | 06:05/km日期: 2017-12-03 07:45 - 平均心率: 170 - 卡路里: 1399 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 06'00" / 05'43" / 05'42" / 05'52" / 05'58" / 06'05" / 05'38" / 05'45" / 05'50" / 05'56" / 06'00" / 06'03" / 05'58" / 05'55" / 05'56" / 06'02" / 06'02" / 06'52" / 06'42" / 07'16" / 06'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'21") | 1000 / 1000 |
| 2 | | 05'42" (+00'04") | 1000 / 2000 |
| 3 | | 05'42" (+00'04") | 1000 / 3000 |
| 4 | | 05'52" (+00'14") | 1000 / 4000 |
| 5 | | 05'57" (+00'19") | 1000 / 5000 |
| 6 | | 06'04" (+00'26") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 05'44" (+00'06") | 1000 / 8000 |
| 9 | | 05'49" (+00'11") | 1000 / 9000 |
| 10 | | 05'56" (+00'18") | 1000 / 10000 |
| 11 | | 05'59" (+00'21") | 1000 / 11000 |
| 12 | | 06'02" (+00'24") | 1000 / 12000 |
| 13 | | 05'57" (+00'19") | 1000 / 13000 |
| 14 | | 05'55" (+00'17") | 1000 / 14000 |
| 15 | | 05'56" (+00'18") | 1000 / 15000 |
| 16 | | 06'01" (+00'23") | 1000 / 16000 |
| 17 | | 06'01" (+00'23") | 1000 / 17000 |
| 18 | | 06'52" (+01'14") | 1000 / 18000 |
| 19 | | 06'41" (+01'03") | 1000 / 19000 |
| 20 | | 07'16" (+01'38") | 1000 / 20000 |
| 21 | | 06'43" (+01'05") | 1000 / 21000 |
| 22 | | 05'49" (+00'11") | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 138~168 | 65~79% |
| 2:M馬拉松配速區 | 168~189 | 79~89% |
| 3:T乳酸耐力區 | 189~195 | 89~92% |
| 4:A無氧耐力區 | 195~207 | 92~97.5% |
| 5:I最大耗氧區 | 207~213 | 97.5~100% |
| 最大心率為213 點此去設定最大心率 |
12月累積里程 : 109.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'43" | 00:11'43" |
| 3 | 05'42" | 00:17'25" |
| 4 | 05'52" | 00:23'17" |
| 5 | 05'58" | 00:29'15" |
| 6 | 06'05" | 00:35'20" |
| 7 | 05'38" | 00:40'58" |
| 8 | 05'45" | 00:46'43" |
| 9 | 05'50" | 00:52'33" |
| 10 | 05'56" | 00:58'29" |
| 11 | 06'00" | 01:04'29" |
| 12 | 06'03" | 01:10'32" |
| 13 | 05'58" | 01:16'30" |
| 14 | 05'55" | 01:22'25" |
| 15 | 05'56" | 01:28'21" |
| 16 | 06'02" | 01:34'23" |
| 17 | 06'02" | 01:40'25" |
| 18 | 06'52" | 01:47'17" |
| 19 | 06'42" | 01:53'59" |
| 20 | 07'16" | 02:01'15" |
| 21 | 06'44" | 02:07'59" |
| 21.0 | 05'46" | 02:08'01" |
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