15.0 km | 01:15:49 | 05:03/km日期: 2017-12-07 19:08 - 平均心率: 150 - 卡路里: 956 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 05'08" / 05'11" / 05'08" / 05'07" / 05'07" / 05'06" / 05'01" / 05'03" / 05'05" / 05'04" / 04'57" / 05'04" / 05'03" / 04'54" / 04'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'19") | 1000 / 1000 |
| 2 | | 05'11" (+00'22") | 1000 / 2000 |
| 3 | | 05'07" (+00'18") | 1000 / 3000 |
| 4 | | 05'07" (+00'18") | 1000 / 4000 |
| 5 | | 05'07" (+00'18") | 1000 / 5000 |
| 6 | | 05'05" (+00'16") | 1000 / 6000 |
| 7 | | 05'01" (+00'12") | 1000 / 7000 |
| 8 | | 05'02" (+00'13") | 1000 / 8000 |
| 9 | | 05'05" (+00'16") | 1000 / 9000 |
| 10 | | 05'03" (+00'14") | 1000 / 10000 |
| 11 | | 04'57" (+00'08") | 1000 / 11000 |
| 12 | | 05'04" (+00'15") | 1000 / 12000 |
| 13 | | 05'03" (+00'14") | 1000 / 13000 |
| 14 | | 04'53" (+00'04") | 1000 / 14000 |
| 15 | | 04'49" | 1000 / 15000 |
| 16 | | 03'32" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 311.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'11" | 00:10'19" |
| 3 | 05'08" | 00:15'27" |
| 4 | 05'07" | 00:20'34" |
| 5 | 05'07" | 00:25'41" |
| 6 | 05'06" | 00:30'47" |
| 7 | 05'01" | 00:35'48" |
| 8 | 05'03" | 00:40'51" |
| 9 | 05'05" | 00:45'56" |
| 10 | 05'04" | 00:51'00" |
| 11 | 04'57" | 00:55'57" |
| 12 | 05'04" | 01:01'01" |
| 13 | 05'03" | 01:06'04" |
| 14 | 04'54" | 01:10'58" |
| 15 | 04'49" | 01:15'47" |
| 15.0 | 04'56" | 01:15'49" |
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