43.1 km | 05:02:06 | 07:00/km日期: 2017-11-26 08:00 - 總爬升: 515 m - 平均心率: 137 - 卡路里: 2038 Cal - 平均步頻: 176
Pace: 11'55" / 08'44" / 07'08" / 07'14" / 05'58" / 07'04" / 05'34" / 05'43" / 06'00" / 07'26" / 05'58" / 05'48" / 06'25" / 06'20" / 05'40" / 05'47" / 07'50" / 05'39" / 06'56" / 05'33" / 05'49" / 07'34" / 08'08" / 07'00" / 06'27" / 07'09" / 06'29" / 06'38" / 11'47" / 06'17" / 07'58" / 07'26" / 06'34" / 06'57" / 07'55" / 07'32" / 07'19" / 06'51" / 06'54" / 07'36" / 06'32" / 07'02" / 06'49" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'57" (+06'24") | 1000 / 1000 |
| 2 | | 08'43" (+03'10") | 1000 / 2000 |
| 3 | | 07'08" (+01'35") | 1000 / 3000 |
| 4 | | 07'14" (+01'41") | 1000 / 4000 |
| 5 | | 05'57" (+00'24") | 1000 / 5000 |
| 6 | | 07'04" (+01'31") | 1000 / 6000 |
| 7 | | 05'34" (+00'01") | 1000 / 7000 |
| 8 | | 05'43" (+00'10") | 1000 / 8000 |
| 9 | | 05'59" (+00'26") | 1000 / 9000 |
| 10 | | 07'26" (+01'53") | 1000 / 10000 |
| 11 | | 05'57" (+00'24") | 1000 / 11000 |
| 12 | | 05'47" (+00'14") | 1000 / 12000 |
| 13 | | 06'24" (+00'51") | 1000 / 13000 |
| 14 | | 06'20" (+00'47") | 1000 / 14000 |
| 15 | | 05'39" (+00'06") | 1000 / 15000 |
| 16 | | 05'47" (+00'14") | 1000 / 16000 |
| 17 | | 07'49" (+02'16") | 1000 / 17000 |
| 18 | | 05'39" (+00'06") | 1000 / 18000 |
| 19 | | 06'55" (+01'22") | 1000 / 19000 |
| 20 | | 05'33" | 1000 / 20000 |
| 21 | | 05'49" (+00'16") | 1000 / 21000 |
| 22 | | 07'33" (+02'00") | 1000 / 22000 |
| 23 | | 08'07" (+02'34") | 1000 / 23000 |
| 24 | | 07'00" (+01'27") | 1000 / 24000 |
| 25 | | 06'26" (+00'53") | 1000 / 25000 |
| 26 | | 07'08" (+01'35") | 1000 / 26000 |
| 27 | | 06'29" (+00'56") | 1000 / 27000 |
| 28 | | 06'38" (+01'05") | 1000 / 28000 |
| 29 | | 11'46" (+06'13") | 1000 / 29000 |
| 30 | | 06'17" (+00'44") | 1000 / 30000 |
| 31 | | 07'57" (+02'24") | 1000 / 31000 |
| 32 | | 07'25" (+01'52") | 1000 / 32000 |
| 33 | | 06'33" (+01'00") | 1000 / 33000 |
| 34 | | 06'57" (+01'24") | 1000 / 34000 |
| 35 | | 07'55" (+02'22") | 1000 / 35000 |
| 36 | | 07'31" (+01'58") | 1000 / 36000 |
| 37 | | 07'19" (+01'46") | 1000 / 37000 |
| 38 | | 06'50" (+01'17") | 1000 / 38000 |
| 39 | | 06'54" (+01'21") | 1000 / 39000 |
| 40 | | 07'35" (+02'02") | 1000 / 40000 |
| 41 | | 06'31" (+00'58") | 1000 / 41000 |
| 42 | | 07'01" (+01'28") | 1000 / 42000 |
| 43 | | 06'49" (+01'16") | 1000 / 43000 |
| 44 | | 05'39" (+00'06") | 112 / 43112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 153.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'55" | 00:11'55" |
| 2 | 08'44" | 00:20'39" |
| 3 | 07'08" | 00:27'47" |
| 4 | 07'14" | 00:35'01" |
| 5 | 05'58" | 00:40'59" |
| 6 | 07'04" | 00:48'03" |
| 7 | 05'34" | 00:53'37" |
| 8 | 05'43" | 00:59'20" |
| 9 | 06'00" | 01:05'20" |
| 10 | 07'26" | 01:12'46" |
| 11 | 05'58" | 01:18'44" |
| 12 | 05'48" | 01:24'32" |
| 13 | 06'25" | 01:30'57" |
| 14 | 06'20" | 01:37'17" |
| 15 | 05'40" | 01:42'57" |
| 16 | 05'47" | 01:48'44" |
| 17 | 07'50" | 01:56'34" |
| 18 | 05'39" | 02:02'13" |
| 19 | 06'56" | 02:09'09" |
| 20 | 05'33" | 02:14'42" |
| 21 | 05'49" | 02:20'31" |
| 22 | 07'34" | 02:28'05" |
| 23 | 08'08" | 02:36'13" |
| 24 | 07'00" | 02:43'13" |
| 25 | 06'27" | 02:49'40" |
| 26 | 07'09" | 02:56'49" |
| 27 | 06'29" | 03:03'18" |
| 28 | 06'38" | 03:09'56" |
| 29 | 11'47" | 03:21'43" |
| 30 | 06'17" | 03:28'00" |
| 31 | 07'58" | 03:35'58" |
| 32 | 07'26" | 03:43'24" |
| 33 | 06'34" | 03:49'58" |
| 34 | 06'57" | 03:56'55" |
| 35 | 07'55" | 04:04'50" |
| 36 | 07'32" | 04:12'22" |
| 37 | 07'19" | 04:19'41" |
| 38 | 06'51" | 04:26'32" |
| 39 | 06'54" | 04:33'26" |
| 40 | 07'36" | 04:41'02" |
| 41 | 06'32" | 04:47'34" |
| 42 | 07'02" | 04:54'36" |
| 43 | 06'49" | 05:01'25" |
| 43.1 | 05'37" | 05:02'03" |
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