30.5 km | 02:45:50 | 05:26/km日期: 2017-11-26 06:59 - 卡路里: 2228 Cal - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 05'28" / 05'48" / 07'08" / 05'19" / 05'24" / 05'23" / 05'31" / 05'36" / 05'29" / 05'29" / 05'19" / 05'20" / 05'29" / 05'25" / 05'29" / 09'12" / 05'50" / 05'23" / 05'23" / 05'25" / 05'26" / 05'28" / 05'35" / 08'16" / 05'21" / 05'26" / 06'50" / 06'23" / 06'32" / 05'18" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'09") | 1000 / 1000 |
| 2 | | 05'21" (+00'03") | 1000 / 2000 |
| 3 | | 05'28" (+00'10") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'24" (+00'06") | 1000 / 5000 |
| 6 | | 05'22" (+00'04") | 1000 / 6000 |
| 7 | | 05'31" (+00'13") | 1000 / 7000 |
| 8 | | 05'35" (+00'17") | 1000 / 8000 |
| 9 | | 05'29" (+00'11") | 1000 / 9000 |
| 10 | | 05'28" (+00'10") | 1000 / 10000 |
| 11 | | 05'19" (+00'01") | 1000 / 11000 |
| 12 | | 05'19" (+00'01") | 1000 / 12000 |
| 13 | | 05'29" (+00'11") | 1000 / 13000 |
| 14 | | 05'25" (+00'07") | 1000 / 14000 |
| 15 | | 05'23" (+00'05") | 1000 / 15000 |
| 16 | | 05'20" (+00'02") | 1000 / 16000 |
| 17 | | 05'31" (+00'13") | 1000 / 17000 |
| 18 | | 05'21" (+00'03") | 1000 / 18000 |
| 19 | | 05'22" (+00'04") | 1000 / 19000 |
| 20 | | 05'25" (+00'07") | 1000 / 20000 |
| 21 | | 05'26" (+00'08") | 1000 / 21000 |
| 22 | | 05'28" (+00'10") | 1000 / 22000 |
| 23 | | 05'34" (+00'16") | 1000 / 23000 |
| 24 | | 05'26" (+00'08") | 1000 / 24000 |
| 25 | | 05'19" (+00'01") | 1000 / 25000 |
| 26 | | 05'26" (+00'08") | 1000 / 26000 |
| 27 | | 05'30" (+00'12") | 1000 / 27000 |
| 28 | | 05'43" (+00'25") | 1000 / 28000 |
| 29 | | 05'25" (+00'07") | 1000 / 29000 |
| 30 | | 05'18" | 1000 / 30000 |
| 31 | | 05'37" (+00'19") | 483 / 30483 |
11月累積里程 : 212.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'48" | 00:11'16" |
| 3 | 07'08" | 00:18'24" |
| 4 | 05'19" | 00:23'43" |
| 5 | 05'24" | 00:29'07" |
| 6 | 05'23" | 00:34'30" |
| 7 | 05'31" | 00:40'01" |
| 8 | 05'36" | 00:45'37" |
| 9 | 05'29" | 00:51'06" |
| 10 | 05'29" | 00:56'35" |
| 11 | 05'19" | 01:01'54" |
| 12 | 05'20" | 01:07'14" |
| 13 | 05'29" | 01:12'43" |
| 14 | 05'25" | 01:18'08" |
| 15 | 05'29" | 01:23'37" |
| 16 | 09'12" | 01:32'49" |
| 17 | 05'50" | 01:38'39" |
| 18 | 05'23" | 01:44'02" |
| 19 | 05'23" | 01:49'25" |
| 20 | 05'25" | 01:54'50" |
| 21 | 05'26" | 02:00'16" |
| 22 | 05'28" | 02:05'44" |
| 23 | 05'35" | 02:11'19" |
| 24 | 08'16" | 02:19'35" |
| 25 | 05'21" | 02:24'56" |
| 26 | 05'26" | 02:30'22" |
| 27 | 06'50" | 02:37'12" |
| 28 | 06'23" | 02:43'35" |
| 29 | 06'32" | 02:50'07" |
| 30 | 05'18" | 02:55'25" |
| 30.5 | 05'36" | 02:58'08" |
展開計圈分析
留言 
