10.0 km | 01:00:10 | 06:01/km日期: 2017-12-01 12:29 - 平均心率: 149 - 卡路里: 725 Cal - 平均步頻: 166
Pace: 06'02" / 06'14" / 05'48" / 05'58" / 06'02" / 06'13" / 05'57" / 06'08" / 05'54" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'15") | 1000 / 1000 |
| 2 | | 06'13" (+00'26") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'58" (+00'11") | 1000 / 4000 |
| 5 | | 06'01" (+00'14") | 1000 / 5000 |
| 6 | | 06'12" (+00'25") | 1000 / 6000 |
| 7 | | 05'56" (+00'09") | 1000 / 7000 |
| 8 | | 06'08" (+00'21") | 1000 / 8000 |
| 9 | | 05'54" (+00'07") | 1000 / 9000 |
| 10 | | 05'54" (+00'07") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 122.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'14" | 00:12'16" |
| 3 | 05'48" | 00:18'04" |
| 4 | 05'58" | 00:24'02" |
| 5 | 06'02" | 00:30'04" |
| 6 | 06'13" | 00:36'17" |
| 7 | 05'57" | 00:42'14" |
| 8 | 06'08" | 00:48'22" |
| 9 | 05'54" | 00:54'16" |
| 10.0 | 05'54" | 01:00'11" |
展開計圈分析
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