13.1 km | 01:17:16 | 05:54/km日期: 2013-12-24 07:44 - 卡路里: 861 Cal - 溫度: 15°C - 濕度: 94%
Pace: 05'48" / 05'44" / 05'34" / 05'29" / 05'29" / 05'32" / 06'14" / 05'37" / 05'37" / 06'38" / 06'17" / 06'33" / 05'48" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'17") | 1005 / 1005 |
| 2 | | 05'46" (+00'17") | 1002 / 2008 |
| 3 | | 05'32" (+00'03") | 1014 / 3022 |
| 4 | | 05'29" | 1002 / 4025 |
| 5 | | 05'31" (+00'02") | 1011 / 5036 |
| 6 | | 05'29" | 1012 / 6049 |
| 7 | | 06'13" (+00'44") | 1010 / 7059 |
| 8 | | 05'36" (+00'07") | 998 / 8057 |
| 9 | | 05'36" (+00'07") | 1016 / 9074 |
| 10 | | 06'44" (+01'15") | 1004 / 10079 |
| 11 | | 06'45" (+01'16") | 1003 / 11083 |
| 12 | | 06'00" (+00'31") | 1011 / 12095 |
| 13 | | 05'45" (+00'16") | 1008 / 13103 |
12月累積里程 : 375.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'44" | 00:11'32" |
| 3 | 05'34" | 00:17'06" |
| 4 | 05'29" | 00:22'35" |
| 5 | 05'29" | 00:28'04" |
| 6 | 05'32" | 00:33'36" |
| 7 | 06'14" | 00:39'50" |
| 8 | 05'37" | 00:45'27" |
| 9 | 05'37" | 00:51'04" |
| 10 | 06'38" | 00:57'42" |
| 11 | 06'17" | 01:03'59" |
| 12 | 06'33" | 01:10'32" |
| 13 | 05'48" | 01:16'20" |
| 13.1 | 13'43" | 01:17'16" |
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