8.4 km | 00:52:56 | 06:17/km日期: 2013-12-23 16:20 - 卡路里: 734 Cal - 溫度: 22°C - 濕度: 75%
Pace: 05'41" / 06'25" / 06'31" / 06'26" / 06'23" / 06'25" / 06'01" / 06'05" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1009 / 1009 |
| 2 | | 06'26" (+00'47") | 999 / 2009 |
| 3 | | 06'31" (+00'52") | 1007 / 3016 |
| 4 | | 06'26" (+00'47") | 1007 / 4023 |
| 5 | | 06'22" (+00'43") | 1009 / 5032 |
| 6 | | 06'24" (+00'45") | 1006 / 6038 |
| 7 | | 06'01" (+00'22") | 1008 / 7046 |
| 8 | | 06'04" (+00'25") | 1003 / 8050 |
| 9 | | 06'11" (+00'32") | 433 / 8483 |
12月累積里程 : 327.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'25" | 00:12'06" |
| 3 | 06'31" | 00:18'37" |
| 4 | 06'26" | 00:25'03" |
| 5 | 06'23" | 00:31'26" |
| 6 | 06'25" | 00:37'51" |
| 7 | 06'01" | 00:43'52" |
| 8 | 06'05" | 00:49'57" |
| 8.4 | 07'04" | 00:52'56" |
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