全馬 | 05:51:23 | 08:19/km | 第29馬官方成績 |
日期 | 2017-10-29 |
成績 | 05:51:23 |
總名次 | 8874 / 10709 |
分組名次 | 3057 / 3985 |
平均速度 | 08:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'34" | 01:06'36" |
| 00:34'02" (+01'28") |
| 00:35'08" (+02'34") | 01:15'53" (+09'17") |
| 00:40'45" (+08'11") |
| 00:43'26" (+10'52") | 01:30'23" (+23'47") |
| 00:46'57" (+14'23") |
| 00:45'52" (+13'18") | 01:34'10" (+27'34") |
| 00:48'18" (+15'44") |
|
日期: 2017-10-29 08:05 - 總爬升: 317 m - 地點: 金沢 - 天氣: 雨 - 卡路里: 2696 Cal
前一天因為走一天路,導致小腿跟腳板酸痛
起跑前開始擔心無法完賽
只能一直拉筋來減緩不舒服
一方面颱風剛過,起跑沒多久就開始下雨,還好沒有很冷
全程很神奇的沒有抽筋
而且補給不錯
後半馬還有體力可以持續跑
最後安全完賽
這次行程總算沒白費
賽後評分: 日本馬就是好
給 5 星 10月累積里程 :
84.39 km MIZUNO WAVE RIDER 21 累積 :
1900.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'16" | 00:13'00" |
3 | 06'16" | 00:19'16" |
4 | 06'28" | 00:25'44" |
5 | 06'50" | 00:32'34" |
6 | 06'51" | 00:39'25" |
7 | 06'20" | 00:45'45" |
8 | 06'43" | 00:52'28" |
9 | 06'47" | 00:59'15" |
10 | 07'21" | 01:06'36" |
11 | 06'22" | 01:12'58" |
12 | 08'07" | 01:21'05" |
13 | 06'09" | 01:27'14" |
14 | 07'12" | 01:34'26" |
15 | 07'18" | 01:41'44" |
16 | 07'52" | 01:49'36" |
17 | 08'04" | 01:57'40" |
18 | 07'34" | 02:05'14" |
19 | 09'28" | 02:14'42" |
20 | 07'47" | 02:22'29" |
21 | 08'16" | 02:30'45" |
22 | 08'43" | 02:39'28" |
23 | 08'20" | 02:47'48" |
24 | 09'03" | 02:56'51" |
25 | 09'04" | 03:05'55" |
26 | 08'30" | 03:14'25" |
27 | 10'16" | 03:24'41" |
28 | 09'22" | 03:34'03" |
29 | 09'58" | 03:44'01" |
30 | 08'51" | 03:52'52" |
31 | 12'19" | 04:05'11" |
32 | 08'40" | 04:13'51" |
33 | 07'44" | 04:21'35" |
34 | 08'25" | 04:30'00" |
35 | 08'44" | 04:38'44" |
36 | 12'03" | 04:50'47" |
37 | 08'24" | 04:59'11" |
38 | 08'25" | 05:07'36" |
39 | 09'59" | 05:17'35" |
40 | 09'27" | 05:27'02" |
41 | 09'45" | 05:36'47" |
42 | 09'39" | 05:46'26" |
42.6 | 07'45" | 05:51'12" |