11.0 km | 01:04:49 | 05:53/km日期: 2017-11-15 21:26 - 地點: 金山北二街 - 天氣: 晴晚 - 卡路里: 565 Cal - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 06'16" / 05'58" / 06'22" / 05'33" / 05'50" / 05'56" / 05'43" / 05'50" / 05'43" / 05'46" / 05'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'43") | 1000 / 1000 |
| 2 | | 05'57" (+00'24") | 1000 / 2000 |
| 3 | | 06'21" (+00'48") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'50" (+00'17") | 1000 / 5000 |
| 6 | | 05'55" (+00'22") | 1000 / 6000 |
| 7 | | 05'43" (+00'10") | 1000 / 7000 |
| 8 | | 05'49" (+00'16") | 1000 / 8000 |
| 9 | | 05'42" (+00'09") | 1000 / 9000 |
| 10 | | 05'46" (+00'13") | 1000 / 10000 |
| 11 | | 05'50" (+00'17") | 1000 / 11000 |
| 12 | | 06'13" (+00'40") | 5 / 11005 |
11月累積里程 :
108.21 km 
MIZUNO Wave Rider 17 累積 :
1343.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'58" | 00:12'14" |
| 3 | 06'22" | 00:18'36" |
| 4 | 05'33" | 00:24'09" |
| 5 | 05'50" | 00:29'59" |
| 6 | 05'56" | 00:35'55" |
| 7 | 05'43" | 00:41'38" |
| 8 | 05'50" | 00:47'28" |
| 9 | 05'43" | 00:53'11" |
| 10 | 05'46" | 00:58'57" |
| 11 | 05'50" | 01:04'47" |
| 11.0 | 05'48" | 01:04'49" |
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