|  恭喜完成了第 30 馬 全馬 | 04:56:26 | 07:01/km | 第30馬| 官方成績 | | 日期 | 2017-11-19 | | 成績 | 04:56:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'17" (+00'15") | 01:05'57" | | 00:33'40" (+01'38") | | 00:35'28" (+03'26") | 01:12'28" (+06'31") | | 00:37'00" (+04'58") | | 00:36'26" (+04'24") | 01:12'25" (+06'28") | | 00:35'59" (+03'57") | | 00:32'02" | 01:07'52" (+01'55") | | 00:35'50" (+03'48") | |
日期: 2017-11-19 06:00 - 平均心率: 103 - 卡路里: 2582 Cal - 總步數: 51812 - 平均步頻: 174 - 平均步幅: 81 cm - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'27" (+00'27") | 1001 / 1001 | 179 / 86 | | 2 | | 06'15" (+00'15") | 1004 / 2006 | 180 / 88 | | 3 | | 06'40" (+00'40") | 1005 / 3011 | 177 / 84 | | 4 | | 06'22" (+00'22") | 1009 / 4021 | 177 / 88 | | 5 | | 06'27" (+00'27") | 1000 / 5021 | 177 / 87 |
| 6 | | 06'36" (+00'36") | 1004 / 6025 | 176 / 85 | | 7 | | 06'18" (+00'18") | 1006 / 7032 | 176 / 89 | | 8 | | 06'27" (+00'27") | 1001 / 8033 | 175 / 88 | | 9 | | 07'37" (+01'37") | 1001 / 9035 | 167 / 78 | | 10 | | 06'39" (+00'39") | 1009 / 10044 | 176 / 85 | | 11 | | 06'38" (+00'38") | 1001 / 11046 | 174 / 86 | | 12 | | 07'53" (+01'53") | 1000 / 12047 | 173 / 73 | | 13 | | 06'39" (+00'39") | 1004 / 13051 | 175 / 85 | | 14 | | 06'34" (+00'34") | 1001 / 14053 | 174 / 86 | | 15 | | 07'59" (+01'59") | 1007 / 15060 | 160 / 78 | | 16 | | 06'33" (+00'33") | 1006 / 16067 | 176 / 86 | | 17 | | 07'33" (+01'33") | 1003 / 17071 | 162 / 81 | | 18 | | 06'41" (+00'41") | 1008 / 18080 | 175 / 85 | | 19 | | 07'16" (+01'16") | 1004 / 19085 | 166 / 82 | | 20 | | 09'03" (+03'03") | 1002 / 20087 | 156 / 70 | | 21 | | 08'35" (+02'35") | 1006 / 21094 | 171 / 67 | | 22 | | 06'36" (+00'36") | 1003 / 22098 | 176 / 85 | | 23 | | 08'28" (+02'28") | 1002 / 23100 | 166 / 70 | | 24 | | 06'23" (+00'23") | 1008 / 24108 | 178 / 87 | | 25 | | 07'25" (+01'25") | 1005 / 25113 | 162 / 82 | | 26 | | 06'21" (+00'21") | 1009 / 26122 | 178 / 88 | | 27 | | 06'24" (+00'24") | 1005 / 27128 | 178 / 87 | | 28 | | 07'38" (+01'38") | 1006 / 28134 | 177 / 73 | | 29 | | 06'25" (+00'25") | 1006 / 29140 | 179 / 86 | | 30 | | 08'16" (+02'16") | 1006 / 30147 | 181 / 66 | | 31 | | 06'20" (+00'20") | 1004 / 31151 | 180 / 87 | | 32 | | 06'11" (+00'11") | 1008 / 32159 | 180 / 89 | | 33 | | 06'00" | 1002 / 33162 | 182 / 91 | | 34 | | 07'12" (+01'12") | 1005 / 34168 | 176 / 78 | | 35 | | 06'12" (+00'12") | 1003 / 35171 | 182 / 88 | | 36 | | 07'17" (+01'17") | 1002 / 36173 | 180 / 75 | | 37 | | 06'38" (+00'38") | 1007 / 37181 | 182 / 82 | | 38 | | 07'13" (+01'13") | 1000 / 38181 | 173 / 79 | | 39 | | 06'34" (+00'34") | 1002 / 39184 | 179 / 84 | | 40 | | 08'21" (+02'21") | 1006 / 40190 | 179 / 66 | | 41 | | 07'51" (+01'51") | 1002 / 41193 | 161 / 78 | | 42 | | 06'29" (+00'29") | 1005 / 42198 | 185 / 82 |
賽前宣言: 04:30完賽 賽後評分: 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 100.18 km  INOV-8 233SL 累積 : 1653.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 06'17" | 00:12'44" | | 3 | 06'39" | 00:19'23" | | 4 | 06'22" | 00:25'45" | | 5 | 06'32" | 00:32'17" | | 6 | 06'35" | 00:38'52" | | 7 | 06'22" | 00:45'14" | | 8 | 06'30" | 00:51'44" | | 9 | 07'34" | 00:59'18" | | 10 | 06'39" | 01:05'57" | | 11 | 06'40" | 01:12'37" | | 12 | 07'46" | 01:20'23" | | 13 | 06'37" | 01:27'00" | | 14 | 06'38" | 01:33'38" | | 15 | 07'47" | 01:41'25" | | 16 | 06'38" | 01:48'03" | | 17 | 07'23" | 01:55'26" | | 18 | 06'44" | 02:02'10" | | 19 | 07'14" | 02:09'24" | | 20 | 09'01" | 02:18'25" | | 21 | 08'30" | 02:26'55" | | 22 | 06'40" | 02:33'35" | | 23 | 06'47" | 02:40'22" | | 24 | 07'57" | 02:48'19" | | 25 | 06'32" | 02:54'51" | | 26 | 07'15" | 03:02'06" | | 27 | 06'26" | 03:08'32" | | 28 | 07'34" | 03:16'06" | | 29 | 06'29" | 03:22'35" | | 30 | 08'15" | 03:30'50" | | 31 | 06'20" | 03:37'10" | | 32 | 06'23" | 03:43'33" | | 33 | 06'03" | 03:49'36" | | 34 | 06'52" | 03:56'28" | | 35 | 06'24" | 04:02'52" | | 36 | 07'13" | 04:10'05" | | 37 | 06'38" | 04:16'43" | | 38 | 06'23" | 04:23'06" | | 39 | 07'22" | 04:30'28" | | 40 | 08'14" | 04:38'42" | | 41 | 06'35" | 04:45'17" | | 42 | 07'29" | 04:52'46" | | 42.3 | 14'02" | 04:56'26" |
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