9.6 km | 00:51:52 | 05:23/km日期: 2013-12-19 15:59 - 卡路里: 571 Cal - 溫度: 16°C - 濕度: 77%
Pace: 05'15" / 05'38" / 05'43" / 05'26" / 05'16" / 05'08" / 05'19" / 05'26" / 05'23" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'08") | 1039 / 1039 |
| 2 | | 05'37" (+00'30") | 1004 / 2044 |
| 3 | | 05'44" (+00'37") | 1009 / 3053 |
| 4 | | 05'23" (+00'16") | 1014 / 4067 |
| 5 | | 05'16" (+00'09") | 1015 / 5083 |
| 6 | | 05'07" | 1010 / 6094 |
| 7 | | 05'19" (+00'12") | 1003 / 7098 |
| 8 | | 05'23" (+00'16") | 1012 / 8110 |
| 9 | | 05'24" (+00'17") | 1007 / 9118 |
| 10 | | 05'27" (+00'20") | 491 / 9610 |
12月累積里程 : 480.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'38" | 00:10'53" |
| 3 | 05'43" | 00:16'36" |
| 4 | 05'26" | 00:22'02" |
| 5 | 05'16" | 00:27'18" |
| 6 | 05'08" | 00:32'26" |
| 7 | 05'19" | 00:37'45" |
| 8 | 05'26" | 00:43'11" |
| 9 | 05'23" | 00:48'34" |
| 9.6 | 05'24" | 00:51'52" |
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