10.9 km | 01:28:48 | 08:06/km日期: 2016-04-03 06:05 - 總爬升: 126 m - 卡路里: 609 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 92%
Pace: 08'05" / 10'39" / 09'54" / 09'08" / 08'26" / 05'45" / 11'51" / 06'22" / 06'17" / 05'55" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'19") | 1000 / 1000 |
| 2 | | 10'39" (+04'54") | 1000 / 2000 |
| 3 | | 09'54" (+04'09") | 1000 / 3000 |
| 4 | | 09'07" (+03'22") | 1000 / 4000 |
| 5 | | 08'26" (+02'41") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 11'51" (+06'06") | 1000 / 7000 |
| 8 | | 06'21" (+00'36") | 1000 / 8000 |
| 9 | | 06'17" (+00'32") | 1000 / 9000 |
| 10 | | 05'54" (+00'09") | 1000 / 10000 |
| 11 | | 06'50" (+01'05") | 942 / 10942 |
4月累積里程 : 189.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 10'39" | 00:18'44" |
| 3 | 09'54" | 00:28'38" |
| 4 | 09'08" | 00:37'46" |
| 5 | 08'26" | 00:46'12" |
| 6 | 05'45" | 00:51'57" |
| 7 | 11'51" | 01:03'48" |
| 8 | 06'22" | 01:10'10" |
| 9 | 06'17" | 01:16'27" |
| 10 | 05'55" | 01:22'22" |
| 10.9 | 06'49" | 01:28'48" |
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