5.0 km | 00:33:20 | 06:36/km日期: 2017-11-15 02:31 - 卡路里: 375 Cal - 平均步頻: 174
Pace: 06'41" / 06'38" / 06'43" / 06'33" / 06'30" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'10") | 1000 / 1000 |
| 2 | | 06'37" (+00'07") | 1000 / 2000 |
| 3 | | 06'43" (+00'13") | 1000 / 3000 |
| 4 | | 06'32" (+00'02") | 1000 / 4000 |
| 5 | | 06'30" | 1000 / 5000 |
| 6 | | 06'18" | 41 / 5041 |
11月累積里程 : 102.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'38" | 00:13'19" |
| 3 | 06'43" | 00:20'02" |
| 4 | 06'33" | 00:26'35" |
| 5 | 06'30" | 00:33'05" |
| 5.0 | 05'57" | 00:33'20" |
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