|  100.0 km | 23:30:19 | 14:06/km | 第12馬| 官方成績 | | 日期 | 2017-11-17 | | 成績 | 23:30:19 | | 總名次 | 681 / 4308 | | 分組名次 | 53 / 585 | | 平均速度 | 14:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'15" (+04'07") | 01:26'57" | | 00:43'42" (+04'34") | | 01:08'36" (+29'28") | 01:55'43" (+28'46") | | 00:47'07" (+07'59") | | 00:53'33" (+14'25") | 01:55'49" (+28'52") | | 01:02'16" (+23'08") | | 01:19'43" (+40'35") | 02:45'35" (+18'38") | | 01:25'52" (+46'44") | | 01:09'25" (+30'17") | 02:11'31" (+44'34") | | 01:02'06" (+22'58") | | 01:03'53" (+24'45") | 02:38'25" (+11'28") | | 01:34'32" (+55'24") | | 01:05'52" (+26'44") | 02:43'49" (+16'52") | | 01:37'57" (+58'49") | | 01:51'01" (+11'53") | 02:59'40" (+32'43") | | 01:08'39" (+29'31") | | 01:05'30" (+26'22") | 01:56'23" (+29'26") | | 00:50'53" (+11'45") | | 00:57'27" (+18'19") | 01:36'35" (+09'38") | | 00:39'08" | |
日期: 2017-11-17 09:30 - 總爬升: 4153 m - 地點: Oxfam Trailwalker 2017 - 平均心率: 119 - 卡路里: 6660 Cal - 平均步頻: 122 - 溫度: 25°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'37" (+02'47") | 1000 / 1000 | | 2 | | 09'04" (+02'14") | 1000 / 2000 | | 3 | | 08'14" (+01'24") | 1000 / 3000 | | 4 | | 08'14" (+01'24") | 1000 / 4000 | | 5 | | 08'02" (+01'12") | 1000 / 5000 |
| 6 | | 08'41" (+01'51") | 1000 / 6000 | | 7 | | 07'22" (+00'32") | 1000 / 7000 | | 8 | | 08'56" (+02'06") | 1000 / 8000 | | 9 | | 08'36" (+01'46") | 1000 / 9000 | | 10 | | 10'04" (+03'14") | 1000 / 10000 | | 11 | | 08'31" (+01'41") | 1000 / 11000 | | 12 | | 19'34" (+12'44") | 1000 / 12000 | | 13 | | 18'58" (+12'08") | 1000 / 13000 | | 14 | | 10'13" (+03'23") | 1000 / 14000 | | 15 | | 11'18" (+04'28") | 1000 / 15000 | | 16 | | 07'39" (+00'49") | 1000 / 16000 | | 17 | | 12'37" (+05'47") | 1000 / 17000 | | 18 | | 10'03" (+03'13") | 1000 / 18000 | | 19 | | 07'52" (+01'02") | 1000 / 19000 | | 20 | | 08'53" (+02'03") | 1000 / 20000 | | 21 | | 10'35" (+03'45") | 1000 / 21000 | | 22 | | 11'14" (+04'24") | 1000 / 22000 | | 23 | | 09'15" (+02'25") | 1000 / 23000 | | 24 | | 12'09" (+05'19") | 1000 / 24000 | | 25 | | 10'17" (+03'27") | 1000 / 25000 | | 26 | | 20'36" (+13'46") | 1000 / 26000 | | 27 | | 12'08" (+05'18") | 1000 / 27000 | | 28 | | 08'42" (+01'52") | 1000 / 28000 | | 29 | | 11'20" (+04'30") | 1000 / 29000 | | 30 | | 09'29" (+02'39") | 1000 / 30000 | | 31 | | 08'45" (+01'55") | 1000 / 31000 | | 32 | | 11'45" (+04'55") | 1000 / 32000 | | 33 | | 12'22" (+05'32") | 1000 / 33000 | | 34 | | 30'17" (+23'27") | 1000 / 34000 | | 35 | | 16'29" (+09'39") | 1000 / 35000 | | 36 | | 12'13" (+05'23") | 1000 / 36000 | | 37 | | 33'08" (+26'18") | 1000 / 37000 | | 38 | | 11'50" (+05'00") | 1000 / 38000 | | 39 | | 10'01" (+03'11") | 1000 / 39000 | | 40 | | 18'25" (+11'35") | 1000 / 40000 | | 41 | | 23'04" (+16'14") | 1000 / 41000 | | 42 | | 15'57" (+09'07") | 1000 / 42000 | | 43 | | 10'30" (+03'40") | 1000 / 43000 | | 44 | | 09'46" (+02'56") | 1000 / 44000 | | 45 | | 10'17" (+03'27") | 1000 / 45000 | | 46 | | 13'28" (+06'38") | 1000 / 46000 | | 47 | | 14'30" (+07'40") | 1000 / 47000 | | 48 | | 11'54" (+05'04") | 1000 / 48000 | | 49 | | 10'28" (+03'38") | 1000 / 49000 | | 50 | | 11'43" (+04'53") | 1000 / 50000 | | 51 | | 23'43" (+16'53") | 1000 / 51000 | | 52 | | 10'38" (+03'48") | 1000 / 52000 | | 53 | | 13'02" (+06'12") | 1000 / 53000 | | 54 | | 08'36" (+01'46") | 1000 / 54000 | | 55 | | 07'52" (+01'02") | 1000 / 55000 | | 56 | | 22'18" (+15'28") | 1000 / 56000 | | 57 | | 15'00" (+08'10") | 1000 / 57000 | | 58 | | 22'45" (+15'55") | 1000 / 58000 | | 59 | | 22'22" (+15'32") | 1000 / 59000 | | 60 | | 12'04" (+05'14") | 1000 / 60000 | | 61 | | 11'42" (+04'52") | 1000 / 61000 | | 62 | | 10'49" (+03'59") | 1000 / 62000 | | 63 | | 13'53" (+07'03") | 1000 / 63000 | | 64 | | 11'23" (+04'33") | 1000 / 64000 | | 65 | | 18'03" (+11'13") | 1000 / 65000 | | 66 | | 15'07" (+08'17") | 1000 / 66000 | | 67 | | 21'15" (+14'25") | 1000 / 67000 | | 68 | | 25'09" (+18'19") | 1000 / 68000 | | 69 | | 16'28" (+09'38") | 1000 / 69000 | | 70 | | 19'54" (+13'04") | 1000 / 70000 | | 71 | | 11'22" (+04'32") | 1000 / 71000 | | 72 | | 16'10" (+09'20") | 1000 / 72000 | | 73 | | 25'34" (+18'44") | 1000 / 73000 | | 74 | | 15'16" (+08'26") | 1000 / 74000 | | 75 | | 42'40" (+35'50") | 1000 / 75000 | | 76 | | 16'06" (+09'16") | 1000 / 76000 | | 77 | | 18'17" (+11'27") | 1000 / 77000 | | 78 | | 13'47" (+06'57") | 1000 / 78000 | | 79 | | 10'34" (+03'44") | 1000 / 79000 | | 80 | | 09'47" (+02'57") | 1000 / 80000 | | 81 | | 08'22" (+01'32") | 1000 / 81000 | | 82 | | 09'22" (+02'32") | 1000 / 82000 | | 83 | | 07'57" (+01'07") | 1000 / 83000 | | 84 | | 27'46" (+20'56") | 1000 / 84000 | | 85 | | 12'06" (+05'16") | 1000 / 85000 | | 86 | | 10'58" (+04'08") | 1000 / 86000 | | 87 | | 09'22" (+02'32") | 1000 / 87000 | | 88 | | 09'15" (+02'25") | 1000 / 88000 | | 89 | | 11'10" (+04'20") | 1000 / 89000 | | 90 | | 09'57" (+03'07") | 1000 / 90000 | | 91 | | 10'31" (+03'41") | 1000 / 91000 | | 92 | | 09'59" (+03'09") | 1000 / 92000 | | 93 | | 09'27" (+02'37") | 1000 / 93000 | | 94 | | 12'15" (+05'25") | 1000 / 94000 | | 95 | | 15'02" (+08'12") | 1000 / 95000 | | 96 | | 06'57" (+00'07") | 1000 / 96000 | | 97 | | 07'09" (+00'19") | 1000 / 97000 | | 98 | | 06'50" | 1000 / 98000 | | 99 | | 07'43" (+00'53") | 1000 / 99000 | | 100 | | 10'40" (+03'50") | 1000 / 100000 | | 101 | | 12'59" (+06'09") | 1000 / 101000 | | 102 | | 14'57" (+08'07") | 1000 / 102000 | | 103 | | 11'15" (+04'25") | 1000 / 103000 | | 104 | | 12'38" (+05'48") | 1000 / 104000 | | 105 | | 09'57" (+03'07") | 1000 / 105000 | | 106 | | 09'02" (+02'12") | 1000 / 106000 | | 107 | | 06'52" (+00'02") | 1000 / 107000 |
賽前宣言: PB 賽後評分: 大會補給超讚!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 242.74 km  Salomon S-Lab Wing (2017) 累積 : 807.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'38" | 00:09'38" | | 2 | 09'05" | 00:18'43" | | 3 | 08'15" | 00:26'58" | | 4 | 08'15" | 00:35'13" | | 5 | 08'02" | 00:43'15" | | 6 | 08'52" | 00:52'07" | | 7 | 07'12" | 00:59'19" | | 8 | 08'56" | 01:08'15" | | 9 | 08'37" | 01:16'52" | | 10 | 10'05" | 01:26'57" | | 11 | 08'32" | 01:35'29" | | 12 | 19'34" | 01:55'03" | | 13 | 18'58" | 02:14'01" | | 14 | 10'14" | 02:24'15" | | 15 | 11'18" | 02:35'33" | | 16 | 07'48" | 02:43'21" | | 17 | 12'36" | 02:55'57" | | 18 | 09'57" | 03:05'54" | | 19 | 07'53" | 03:13'47" | | 20 | 08'53" | 03:22'40" | | 21 | 10'35" | 03:33'15" | | 22 | 11'14" | 03:44'29" | | 23 | 09'16" | 03:53'45" | | 24 | 12'10" | 04:05'55" | | 25 | 10'18" | 04:16'13" | | 26 | 20'40" | 04:36'53" | | 27 | 12'04" | 04:48'57" | | 28 | 08'47" | 04:57'44" | | 29 | 11'16" | 05:09'00" | | 30 | 09'29" | 05:18'29" | | 31 | 08'46" | 05:27'15" | | 32 | 11'46" | 05:39'01" | | 33 | 12'22" | 05:51'23" | | 34 | 30'18" | 06:21'41" | | 35 | 16'31" | 06:38'12" | | 36 | 12'13" | 06:50'25" | | 37 | 33'08" | 07:23'33" | | 38 | 11'51" | 07:35'24" | | 39 | 10'08" | 07:45'32" | | 40 | 18'32" | 08:04'04" | | 41 | 22'52" | 08:26'56" | | 42 | 15'58" | 08:42'54" | | 43 | 10'32" | 08:53'26" | | 44 | 09'50" | 09:03'16" | | 45 | 10'13" | 09:13'29" | | 46 | 13'29" | 09:26'58" | | 47 | 14'43" | 09:41'41" | | 48 | 11'42" | 09:53'23" | | 49 | 10'30" | 10:03'53" | | 50 | 11'42" | 10:15'35" | | 51 | 26'11" | 10:41'46" | | 52 | 09'24" | 10:51'10" | | 53 | 11'49" | 11:02'59" | | 54 | 08'36" | 11:11'35" | | 55 | 07'53" | 11:19'28" | | 56 | 22'19" | 11:41'47" | | 57 | 15'07" | 11:56'54" | | 58 | 22'39" | 12:19'33" | | 59 | 22'22" | 12:41'55" | | 60 | 12'05" | 12:54'00" | | 61 | 11'56" | 13:05'56" | | 62 | 10'37" | 13:16'33" | | 63 | 13'52" | 13:30'25" | | 64 | 11'23" | 13:41'48" | | 65 | 18'04" | 13:59'52" | | 66 | 15'07" | 14:14'59" | | 67 | 21'16" | 14:36'15" | | 68 | 25'10" | 15:01'25" | | 69 | 16'27" | 15:17'52" | | 70 | 19'57" | 15:37'49" | | 71 | 11'20" | 15:49'09" | | 72 | 16'19" | 16:05'28" | | 73 | 25'43" | 16:31'11" | | 74 | 17'01" | 16:48'12" | | 75 | 40'38" | 17:28'50" | | 76 | 16'07" | 17:44'57" | | 77 | 18'26" | 18:03'23" | | 78 | 13'38" | 18:17'01" | | 79 | 10'46" | 18:27'47" | | 80 | 09'42" | 18:37'29" | | 81 | 08'18" | 18:45'47" | | 82 | 09'22" | 18:55'09" | | 83 | 07'57" | 19:03'06" | | 84 | 27'46" | 19:30'52" | | 85 | 12'07" | 19:42'59" | | 86 | 10'58" | 19:53'57" | | 87 | 09'22" | 20:03'19" | | 88 | 09'30" | 20:12'49" | | 89 | 12'42" | 20:25'31" | | 90 | 08'21" | 20:33'52" | | 91 | 10'23" | 20:44'15" | | 92 | 10'14" | 20:54'29" | | 93 | 09'18" | 21:03'47" | | 94 | 12'10" | 21:15'57" | | 95 | 15'22" | 21:31'19" | | 96 | 06'38" | 21:37'57" | | 97 | 07'10" | 21:45'07" | | 98 | 06'50" | 21:51'57" | | 99 | 07'44" | 21:59'41" | | 100 | 10'46" | 22:10'27" | | 101 | 13'15" | 22:23'42" | | 102 | 14'37" | 22:38'19" | | 103 | 11'16" | 22:49'35" | | 104 | 12'50" | 23:02'25" | | 105 | 10'30" | 23:12'55" | | 106 | 08'28" | 23:21'23" | | 107 | 06'44" | 23:28'07" | | 107.2 | 10'25" | 23:30'00" |
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