7.2 km | 02:06:49 | 17:41/km日期: 2017-11-19 06:45 - 總爬升: 245 m - 卡路里: 361 Cal - 平均步頻: 142
Pace: 16'07" / 20'51" / 26'35" / 23'13" / 11'44" / 13'52" / 12'05" / 14'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'07" (+04'23") | 1000 / 1000 |
| 2 | | 20'50" (+09'06") | 1000 / 2000 |
| 3 | | 26'35" (+14'51") | 1000 / 3000 |
| 4 | | 23'12" (+11'28") | 1000 / 4000 |
| 5 | | 11'44" | 1000 / 5000 |
| 6 | | 13'51" (+02'07") | 1000 / 6000 |
| 7 | | 12'05" (+00'21") | 1000 / 7000 |
| 8 | | 14'17" (+02'33") | 165 / 7165 |
11月累積里程 : 178.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'07" | 00:16'07" |
| 2 | 20'51" | 00:36'58" |
| 3 | 26'35" | 01:03'33" |
| 4 | 23'13" | 01:26'46" |
| 5 | 11'44" | 01:38'30" |
| 6 | 13'52" | 01:52'22" |
| 7 | 12'05" | 02:04'27" |
| 7.2 | 14'15" | 02:06'49" |
展開計圈分析
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